13 Health benefits of Acupuncture therapy


Acupuncture is the infusion of very thin needles through the skin at strategic points on the body. A key constituent of traditional Chinese medicine, acupuncture is mostly used to treat pain. It is increasingly being used for general wellness, including the management of stress.

Traditional Chinese therapy explains acupuncture as a method for balancing the flow of life or energy force (known as qi or chi (chee), believed to run through meridians (pathways) in your body. By putting needles into precise points along these meridians, acupuncture users believe that your energy flow will get re-balance.

In contrast, most Western practitioners see acupuncture points as sites to stimulate muscles, nerves, and connective tissue. Some believe that this stimulus boosts your body’s natural analgesics.

Acupuncture is a sort of treatment that includes injecting very thin needles through one’s skin at strategic points of the body to several depths.

Research suggests that it can help ease pain, and it is used for a broad range of other complaints.

Nevertheless, as by the National Center for Complementary and Integrative Health (NCCIH), there is no evidence for its effectiveness in regions other than pain.

How acupuncture acts scientifically remains unclear. Some folks claim it works by balancing essential energy, while other folks believe it has a neurological effect.

Acupuncture is still controversial among Western medical professionals and scientists.

Your health and wellbeing are not the main concern that is exclusive to periods outside of your workspace. Health is an all-around-clock job that is connected to both your happiness and productivity. This is the reason why the most successful folks commit to boosting their health and healing underlying hurt or conditions that inhibit tasks of each day. Professionals across Chicago are advised to achieve their best by resolving underlying pain and stress.

Employees and employers equally are tapping into strategies for a more healthy workplace that includes specialized services such as acupuncture which offers a lot of benefits that transcends beyond the office.

How Acupuncture Work?

Researchers do not fully understand how this therapy might work, but there are a lot of theories. One theory is that this acupuncture works by boring the release of endorphins, the body’s natural analgesic chemicals.

Acupuncture is also known to influence the autonomous nervous system (which controls the functions of the body) and the release of compounds that regulate blood pressure and flow, reduce inflammation, and soothe the brain.

Uses of Acupuncture

Acupuncture is believed to be useful in addressing a lot of health conditions, including

; chronic pain (like headaches, back pain, neck pain), weight loss, depression, arthritis, insomnia, migraines, sciatica, sinus congestion, nausea, stress, anxiety, and tinnitus.

Some folks use acupuncture to aid fertility. It is also utilized to quit smoking and as a constituent of the treatment for some other addictions. Cosmetic acupuncture, also called facial acupuncture, is used to boost the skin’s appearance.

German Research has shown that this therapy may help relieve migraines and tension headaches.

The NCCIH note that it has been proven to help in cases of headache, migraine, neck pain, low back pain, osteoarthritis, and knee pain.

They further list additional disorders that may be suited by acupuncture but which may require further scientific proving.

The World Health Organization (WHO) in 2003 listed several conditions in which they say acupuncture has been confirmed effective.

These include:

Low and high blood pressure; vomiting and chemotherapy-induced nausea; some gastric ailments, including peptic ulcer, painful periods, dysentery, dental pain, facial pain, rheumatoid arthritis; allergic rhinitis; morning sickness; sprains; tennis elbow; sciatica; diminishing the risk of stroke, and inducing labor.

  • Fertility Enhancement

By enhancing our reproductive organs and the best production of female and male hormones, acupuncture offers a workable alternative to couples who have difficulties with infertility. Acupuncture aids the healthy progression of a pregnant woman and even can optimize the fetal position in the uterus for normal and problem-free delivery, thereby safeguarding the mother’s fertility and reproductive health.

  • Allergy Relief

Acupuncture can be efficient in preventing allergies, but it is vital to being treatments to boost your body before the allergy period begins. Acupuncture may also lower allergy symptoms and can be used instead of or together with antihistamines.

  • Reduced Cigarette Craving

racismAcupuncture can be highly effective in the road to reducing smoking habits. In addition to easing curb cravings, jitters and lessen irritability, it also aids the repair of lung tissue while detoxifying the body and increasing relaxation.

  • Reduced Stress

Stress is among the top reasons folks seek acupuncture treatment. Whether it is demanded from our job or individual personal pressures we place on ourselves, about 77 percent of us claim that we experience the physical signs of stress. While work is a major cause, acupuncture has been confirmed to lower stress hormones and normalize mood to lower anxiety and boost overall feelings of happiness.

  • Low Back Pain

For a published report in the Annals of Internal Medicine in 2017, the researchers analyzed past published studies on the use of non-pharmacologic drugs (including acupuncture) for back pain lowering.

The authors found that acupuncture was linked with lowered pain intensity and better role immediately after an acupuncture healing, compared to without acupuncture. In the long run, however, the differences were minute or were not very clear.

Noting that the evidence was weak, the researchers found “limited evidence” that this therapy is effective for acute low back pain.

  • Headache Relief

The careful and exact fixing of acupuncture needles near specific nerves has a unique pain-reductive effect. The endorphins let out also support the feeling of the complete loss of discomfort, leading to a breach in your headaches and persistent migraines.

  • Mood Enhancement

Whether chronic real-life worries, stress, or imbalanced hormonal causes your fluctuating mood and possible depression, this therapy (acupuncture) can give significant relief. During and following the application of acupuncture pins, your CNS (central nervous system) becomes stimulated and lets out endorphins and other chemicals substances that lift your mood. The process aids you to think more optimistically and support your body to combat the damaging effects of the state of lengthy anxiety.

  • Knee Pain

An analysis of past published studies found that this Chinese therapy improved physical function in the short and long term in folks with chronic knee pain caused by osteoarthritis, but it proved to provide only short-term (about 13 weeks) relief of pain.

Another published review in JAMA Surgery analyzed past studies on non-pharmacological interference for pain management following complete knee arthroplasty and found evidence that this therapy delayed the use of folks-controlled use of opioid drugs to relieve pain.

  • Reduced Eye Strain

Acupuncture can also relieve eye strain that is often linked to neck tension. Acupuncture also cures many eye ailments such as myopia (short-sightedness), cataracts, color blindness, glaucoma, hypermetropia (long-sightedness), astigmatism, amblyopia (lazy eye), presbyopia, diplopia, and night blindness.

  • Improved Immune System and Lowered Sick Days

Acupuncture can also help fight off pathogens by enhancing the body’s immune system. Acupuncture healing can also reduce the cold duration and relieve debilitating signs that give you a miserable feeling and away from work.

  • Improve Sleep Quality

Acupuncture therapy increases your body’s natural capability to produce more melatonin. When this hormone is present in optimal amounts, it coordinates your sleep-wake cycles. Today, thanks to our modern lifestyle and deprived sleep habits, it is often under secreted, causing insomnia, regular awakenings at night, or being fatigued all the time. If this persists for a prolonged time, it serves as a breeding ground for other potential health problems. Acupuncture will also help restore your natural capability to fall asleep and remain asleep definitely, once again.

  • Energy Boost

Whether or not you need a mental or physical energy boost to combat fatigue, acupuncture therapy can offer tremendous benefits in combating exhaustion or brain fog. By thoroughly striking a balance in the body’s energetic field, the best set-point can be attained, and all organs can function effectively. As a result, you can feel a state of ease that gives good quality of rest and becoming free from pain. Stimulating the normal neural pathways leads to a spike in physical stamina and capability for clear and productive thinking.

  • Blood Pressure Control

dates benefitsWhen applying acupuncture therapy to help healthy heart functioning and blood flow, this ancient Chinese medical practice can nearly outshine many pharmaceutical drugs with a lot of unwanted side effects. With frequent treatment, the optimal functioning of the cardiovascular system can be achieved, which leads to reduced blood pressure, better heart muscle effectiveness, and a general sense of heart fitness.