Is Grape Juice Healthy?
We are all fond of beverages, for their taste or for some other health benefits. Everyone holds a peculiar liking to a beverage — it may be coffee, soda, tea or wine. The small smooth fruits of the grapevine are one of the most processed fruits on account of its juice. This purplish-red nourishment is cultivated in bunches on branches of a vine. Grapes are used in making wine and some other grape-based beverages which are great for a healthy heart and skin. Grape juice has some powerful antioxidant contents and properties which make it an effective detoxifying drink.
The Egyptians were the first to use grapes and their vines for medical treatment when they utilized the juice and sap of the grapevines to remedy eye and skin conditions. They also introduced the fermentation process to develop elixirs and wine from grapes. All of this was used to treat and manage maladies like constipation, cholera, and nausea. Studies show that grape extracts such as red wine are therapeutic for their cardioprotective and skin-protective qualities. A glass or two glasses of grape juice can be of some benefit when dealing with heart problems and detoxifying your body for better skin health.
10 Benefits of Drinking Grape Juice
There are some health benefits you are sure to enjoy if you consume grape-based beverage or wine. The extracts which can be obtained from grapes are anti-inflammatory and antioxidant in nature. Some of the conditions managed by grape extracts include hypertension, quick aging, and digestive complications. Here are a few ways grape juice is beneficial to your body.
It Maintains Heart Health
Antioxidants such as procyanidins, saponins, tannins, quercetin, and resveratrol are phytochemicals that are popular for safeguarding your heart from disorders or complications. The red grape juice curtails platelet aggregation where platelets become overly sticky, resulting in proper blood clotting and a healthier circulatory system.
Also, drinking some grape juice regularly helps to regulate systolic blood pressure. It is great at managing hypertension, preventing heart diseases, increasing the healthy cholesterol (HDL), and decreasing unhealthy cholesterol (LDL) levels in your blood. The contents of grape extracts reduce blood vessel inflammation and also enhance vasodilation and relaxation.
It Protects the Skin
The resveratrol present in grape juice can protect your skin in many ways. It exhibits photoprotective abilities and inhibits the formation of tumors. Resveratrol also combats free radicals which can cause aging. Grape juice contains a significant amount of hydrolyzed collagen that will improve your skin health if you drink it regularly over a period of six months.
It Boosts Memory
Grapes contain some nutrients which are great at enhancing neuronal signaling and mitigating some causes of dementia. Grape juice counters memory loss in aging persons by using polyphenols such as resveratrol to assist the hippocampus and some other parts of the brain dealing with recall. This will stimulate mood, spatial memory, and learning.
It Manages Blood Glucose Levels
Grape juice has a couple of powerful antioxidants such as phenolic acids, flavonoid, anthocyanins, resveratrol, and proanthocyanidins; these active components work well against diabetes and some of its major contributing factors such as oxidative stress.
The contents of grape extracts can stop the inflammation and oxidization of the pancreatic cells responsible for secretion insulin by getting rid of the free that cause them. Gulping down a glass of grape juice often can revitalize your body tissues and stabilize your body’s tolerance for glucose.
It Prevents Cancer
Grape juice prevents DNA damage, hence lowers the chances of the development of malign cancerous cells. This is because grape extracts help the human body to bolster plasma antioxidant ability and combat oxidative DNA destruction in the cells present in the immune system.
The phytochemicals in grapefruits destroy the carcinogenic cells responsible for colon cancer.
It Reduces the Risk of Prostate Complications
Grape juice is bursting with numerous anticancer contents which are useful in countering prostate cancer cells and its many effects on the human body. Prostate cancer is one of the major diseases that negatively affect the quality of life among adult males. Consuming a dietary supplement of about 480ml of grape juice daily will help to reduce DNA disorders. The extracts of grape juice are also effective at getting rid of the free radicals which prompt DNA damage. These extracts also prevent their formation.
It Improves Gut Health
Grape extracts contain polyphenols which eliminate inflammation and oxidative stress. Grape juice can also enhance weight loss and manages the body’s intolerance for glucose, making it a remedy to obesity. The phytochemicals in grape extracts also reduce inflammation in the intestines.
The many functions of grape extracts can drastically reduce the risk of getting infections and metabolic disorders by promoting the growth of some beneficial bacteria such as the Akkermansia Muciniphila.
It Deters Enteric Viruses and Flu
Grape juice and its active antiviral components such as resveratrol are helpful in keeping some viral infections away. These antiviral properties hinder the spread and multiplication of influenza by preventing the virus from affecting your body. It impedes the viral growth of flu by hindering cells from playing host functions. The contents of grape extracts hinder the creation of proteins which emerge during the viral duplication cycle.
Grapes and grape juice are a safe and natural way to counter viruses. Grape extracts are particularly recommended for their acidic-neutral pH levels. This means that you can expect an effective treatment against enteric viruses and influenza with no fear of side effects or toxicity. In other words, grape juice will safely fight herpes simplex viruses, and drastically reduce poliovirus potential and flu infectivity.
It Burns Fat
A fair dose of red wine based on grape extracts or red grape juice can be of some help if you intend to lose some weight. The purplish-red grape juice is effective at burning body fat and controlling obesity. These darker grapes are also great at managing metabolic maladies such as fatty liver. They boost liver function and manage your blood sugar level.
It Eliminates Toxins
The nutritional contents of grape juice and its biochemical composition make it a powerful detoxifying agent. Grape juice can cleanse your body of many toxic chemicals and can serve as a substitute for alcoholic red wine.
The juice acts as a detox drink by using antioxidants to stop oxidative damage and free radicals present in the body. Grape juice prevents obesity, stroke, diabetes, cardiovascular disease, and cancer by flushing out harmful substances.
Some Grape Facts
There are over 8,000 varieties of grapes worldwide, however, the primary varieties are American and European.
Grapes come in various colors including black, red, white, purple, pink, yellow, and green.
Grapes are 80% water, making them a low-calorie snack or dessert. Dried grapes contain only 15% water.
Raisins are dried sweet grapes. The drying happens naturally when the grapes are left in sunlight
Now that you Know…
No doubt, grape juice is packed with many nutrients that can keep you healthy. The wonders of grape juice owe to the fact that it has a powerful nutrient combination of phytochemicals such as flavonols, resveratrol, catechin, gallic acid, quercetin and anthocyanins which support the body system without health risks. You would find it super helpful to have a glass of grape juice regularly.