Artichoke! Artichoke! What about it?
A Brief Description
Any Nutritional Value?
- Artichokes are low in saturated fat and cholesterol.
- They’re a rich source of fiber, minerals, and vitamins.
- They’re particularly rich in thiamin, niacin, riboflavin, dilate, vitamins A, B-6, B-12, C, D and K. What! This is so cool.
- Minerals such as calcium, zinc, iron, sodium, potassium, and phosphorus are present in artichokes.
Now to the Health Benefits
A Healthy Heart
Your Liver Too Needs Artichokes
They Prevent Birth Defects
Our mothers, wives, and sisters can now rejoice. So can the males, as artichokes can help prevent abnormal forming of children. Folic acid, an essential part of a pregnancy diet is present in artichokes and it prevents neural tube defects from occurring in newborns.
Regulated Blood Pressure
Smooth Bowel Movements
Ever Had a Hangover?
Bone Mineral Density
The Brain Too is a Beneficiary
So relax, your brain won’t get jealous of your heart and liver as artichokes have it covered. This feels like a health insurance already. So cool. Because artichokes are a good vasodilator, more oxygen reaches the brain for elevated cognitive ability. Healthier brain? Think artichokes.