Staying Healthy with Jute Leaves

green leaf

What are Jute Leaves?

There is a strong possibility you have come across these leaves several times without really knowing the sort of health power they have.

Jute or saluyot leaves is also known as ewedu among the Yoruba people, it is also known as ayoyo among the Hausa). It has long been seen as a food source in many parts of the universe. It is a well-known vegetable in West Africa and is not only rich in nutrition but also has a lot of health advantages, including its ability to boost our immune system against disease conditions. Although vegetables are low in calories, yet they are a great source of valuable vitamins and minerals. They are also an excellent fiber source. The fiber in these leaves aid in keeping the intestinal tract in good and healthy conditions. Some notable studies have proved that jute consumption is effective and able to limit the risk of some cancers and diseases.

It also plays a very notable role in ethnomedicine in controlling or preventing constipation, dysentery, and worm infestation.

The leaves contain a lot of the nutrients required by humans and are high in antioxidant properties, majorly in the form of Vitamin E., The major vitamins in Jute leaves are vitamins A, E, C, and these vitamins are prominent in the protection of the body from several degenerative diseases.

Jute leaves are rich in vitamins, carotenoids, calcium (Ca), potassium (K), and dietary fibers. Although it has been grown for food, it has been recently discovered to possess many other attributes, including anti-aging benefits. This leaf (Jute) is very rich in micronutrients, and these nutrients also aid in the reduction of chances of illness in its consumer.

Read through the points below to discover some of the health benefits you may have been depriving yourself;

Prevents Asthma

Patients suffering from chronic asthma may bring their breathing close to standard with the consumption of magnesium supplements. These supplements aid in relaxing the bronchial muscles and regulating breathing. A jute plant is enriched with a sufficient amount of magnesium that is required by our body. Frequent consumption is, therefore, recommended to normalize chronic asthma complications. Breathlessness and wheezing can be resolved through the administration of intravenous (IV) magnesium.

Combat Cancer Cells

cancer awarenessVitamins A (retinol), C (ascorbic acid), and E (tocopherol) contained in ewedu is the key to repair all tissue damage that could predispose you to cancer. Jute leaves are also packed with antioxidants and lignin that protects against cancer cells’ growth, increases the life span for breast cancer victims, and inhibit the incidence of tumors.
Recent studies have found jute very beneficial in the treatment against prostate, ovarian, and colon cancer. Cancer is one of the dangerous health complications that can bring people down to their graves.

Relieves Pain

Have you been living with long term pain, and it seems as though the pain keeps proliferating? Vitamin E (tocopherol) in jute may help you to reduce any problem that could result from injuries, body aches, and others.

Enhance Normal Blood Pressure

Jute is high in Omega 3, a beneficial substance that helps maintain pressures around the blood circulatory system. Unusual signs of the body, such as dizziness, can sometimes be caused by excessively high blood pressure or too low blood pressure. Omega 3 thus aids the stability of blood pressure.

Prevention of Skin Aging

You can look younger than you are present; including jute in your daily ration would go along way protecting your skin against aging factors.  Jute is very beneficial to keep skin ever young because it contains vitamins that function as an antioxidant. Essential fatty acids (EFAs) in jute can keep your skin moist, and thus preventing your skin from wrinkles, thus reducing the wrinkles (i.e., the leading agent of aging).

Protects Healthy Hair and Skin

Vitamin B2, which is chemically known as riboflavin, plays a vital role in the body’s collagen level maintenance; collagen is an essential glycoprotein that helps keep up with healthy skin and hair. Collagen is required to maintain the skin structure and avert fine lines and wrinkles. Thus a persisting riboflavin deficiency can make us look older than we ought to. Some research studies suggest that jute leaves (highly rich in riboflavin) can increase wound healing, avert cracked lips, and decrease skin inflammation.

Prevention of Acne

Deal with that acne on your face! Why should your face suffer that much when you could just include jute leaves in your diet and watch your enemies disappear?

pimpleAcne is often caused by dirt and bacterial build-up, and can also be due to oily/moisty skin. Eating jute frequently helps the sebum substances in your body to be produced maximally. Sebum substances are produced to prevent the occurrence of clogged pores and acne.

Fights Colds and Flu

A jute plant is highly rich in Vitamin C (ascorbic acid), which is hugely beneficial to the immune system. It also plays a significant role in the body’s ability to fight off colds and other flu viruses (antibodies). When you take about 1000 mg of Vitamin C, you may close your chances of coming down with a cold. You may require up to 4000 mg per day of ascorbic acid to get rid of a cold, that previously may have been in your system.

Therefore, always remember jute leaves whenever you are faced with cold and/or other lung-related complications.

Limit Prostate Problems

Jute leaves are rich in essential fatty acids that are vital and capable of reducing prostate problems and aids in preventing the dangers of infertility in men. Fatty acids in jute can also avoid the risk of gallstone disease and intestinal (gut) related diseases. It can help the body flush off harmful toxins that attack the colon. Also, the presence of high fatty acids helps reduce the occurrence of constipation.

Reduces Cholesterol

Research studies have proved that copper helps to reduce the levels of “bad” cholesterol (Low-Density Lipoprotein, LDL cholesterol) and aid in the increase of beneficial cholesterol (Hugh Density Lipoprotein, HDL cholesterol). Jute plant has about 0.222 mg of copper, which makes 24.67% of the 0.90% daily body requirement value. The reduction of bad cholesterol, in turn, helps to lower the chances of cardiovascular disease conditions like atherosclerosis, heart attacks, and strokes.

Reduces Gastric Tympany, Constipation, and Other Digestion Complications

Jute leave is very rich in fiber content; its high fiber promotes normal bowel motility and, in turn, aids healthy and thorough food digestion. Folks suffering from constipation can include this vegetable in their daily diet.

Strengthen Your Bones, Teeth, and Gums

If you are craving to keep a healthy/strong bone and dentition, then you should consider the inclusion of this calcium-rich plant leave in your daily ration to keep your jaw bone healthy and robust. A sufficient quantity of calcium can be from regular consumption of jute plant leaves, which has about 184 mg of calcium (i.e., approximately 18.40% of the daily recommended value). Calcium intake should be high, most notably at young ages, so that kids may naturally grow up with strong and healthy teeth. Jute is also marked for its high phosphorus content, which helps to maintain bone density. You could save yourself from bone complications like osteoporosis.

You must have found the article helpful; educate your family members and acquaintances on this powerful vegetable’s importance.