How to Get a Glowing Skin
If you’ve been underestimating what you eat, or you simply don’t place a premium on what you consume, then you need to stop and reevaluate how your eating habit might be affecting you. Some of us are even unsatisfied with the way we look; our skin isn’t glowing, neither is it firm on our muscles. We even complain about skin conditions such as acne, rashes, spots, scars and a host of other not-so-pleasant sights. Have you ever thought of how all your skin woes are connected to your diet? Have you ever thought about making some changes to what you eat? Well, we take a look at how what you eat can do your skin some good and how you can achieve that naturally glowing skin.
To have healthy skin, you need to understand that as there are various kinds of food, there are different roles these foods play in your body and for your skin. Fruits and vegetables are high in mineral and vitamin content, so they help with detoxifying and improving the quality of your skin. Grains and carbs contain fiber and sugar, while legumes and peas are rich in protein. Let`s take a look at 12 foods that will make your skin glow.
12 Foods for Glowing Skin
Green Leafy Vegetables
Vegetables are the powerhouse of vitamins and minerals. Every vitamin you can imagine is actively present in the leafy vegetables around us. Adding vegetables to your daily diet is a great way to improve your overall health and enhance your skin’s texture and condition. The nutritional contents of these green leafy vegetables are the formulas responsible for the development of radiant skin.
Green leafy vegetables such as Swiss chard, spinach, radish leaves, mustard leaves, broccoli, coriander, arugula, lettuce, and parsley contain antioxidants that help rid our skin of that unhealthy dullness caused by toxins and dirt. Vitamins A, D, E, K, and various minerals which play vital roles in the proper functioning of skin cells are abundant in these leafy vegetables, so it’s just healthy to include them in our daily diet any way we can.
Avocados are a type of fruit rich in omega fatty acids, however, popular for the presence of vitamin E which slows down any skin damage. Avocados are also great at retaining moisture and preventing wrinkles and acne. You may make some avocado juice or eat it with your sandwich.
Cold-water fishes such as tuna, cod, salmon, and herring have vital health benefits. They reduce inflammation, eliminate toxins, and add moisture to the skin, causing the skin it to glow. Eat your fish with the skin, because the fatty layer underneath it is packed with omega-3 fatty acids, which prevent dryness of the skin.
Fruits contain truckloads of minerals and vitamins. There is a broad variety of fruits that are beneficial to your skin health. For instance, including mangoes in your diet is a great idea because they are rich in vitamin A and some types of antioxidants which do well to prevent premature aging, stop the quick loss of your skin’s elasticity and grow new skin cells when others die off.
Bananas are another healthy fruit choice. Banana is filled with three essential vitamins: vitamins A, B, and E, which are required for the prevention of premature appearances of wrinkles on your skin.
Papaya is great at shedding dead skin cells. It is also useful in cleansing your skin of all impurities and toxins. Vitamin C is an essential nutrient that prevents scurvy and defends skin cells.
Oranges are a vitamin C-enriched fruit that you can easily access. Vitamin C is one of those few nutrients which is protective of your skin by boosting collagen synthesis and reducing skin wrinkles. Some other fruits which are vitamin C-enriched include strawberries, grapefruit, and guavas. Vitamin C also helps to protect your skin from sun damage and rejuvenates your skin cells. This preserves the beauty and youth of your skin.
Lemon is also bursting with vitamin C and can serve as the basis of a beverage in your diet. You may have a glass of warm water, lemon juice, and honey mixed together. The combination of lemon and honey maintains an even skin tone, and this can help your skin stay clean and shiny.
Apples are also useful when grooming supple skin. You will find the apple specifically helpful in maintaining an evenly toned and younger appearance.
Berries are bursting with antioxidants. Adding strawberries, blueberries, and raspberries to your daily diet will work effectively against blemishes and spots.
If you have dry skin, you need foods that are rich in unsaturated fats such as omega-3 and omega-6 fatty acids which will ensure the provision of natural oils to your skin. These oils will help reduce possible inflammation, acne, redness, and flaky skin. You can get these natural oils in nuts such as almonds, walnuts, hazelnuts and fish like trout, salmon, tuna, and herring. They will make a great contribution to the shine of your skin.
Carrots are one of the skin-friendly foods. This vegetable is high in beta-carotene, vitamin A, and antioxidants that can give you a healthy skin by ridding it of toxic properties. Carrots provide the required nutrients to protect the skin from the harsh radiation of the sun, prevent fast aging and halt wrinkles in the skin.
Water is the most important and undiluted source of hydration for your skin. When you drink enough water as required by your body, you flush out toxins and keep wrinkles away. If you can keep yourself hydrated most of the time, you won’t need to worry about a dry skin or the toxic content of your skin.
The classical red wine has the ability to retain your skin’s radiant glow while preventing aging. Antioxidants present in the wine are responsible for its cleansing ability. So would you want to give your skin some detox? The drink red wine regularly.
Eggs are high in protein which can support the collagen in your skin and help heal your wounds. They are rich in vitamin B complex which keeps the texture of your skin smooth and without blemishes. Eggs contain zinc and the yolk is rich in biotin which is required for supple skin.
You may also include brown rice in your diet to improve your skin health. It is a source of magnesium and some vitamins which protect the skin from blemishes. The protein content in brown rice is what makes it suitable for healing the skin and preventing an acne breakout. Brown rice is also high in fiber and ceramides which will keep the skin hydrated.
Watermelon is rich in dietary fiber, vitamins A, B1, B6, C, water, carbs, sugar, carotenoids, lycopene, and flavonoids. It is cholesterol-free and does not contain fat. Watermelon also contains lycopene, which gets rid of free radicals and prevents skin damage. Its water content also flushes out toxins and enhances bowel movement.
Are you a lover of chocolate? Then this is some good news! Dark chocolates contain antioxidants that protect the skin and cleanse it of free radicals. This keeps it soft and shining for a while. They can also shield the skin from harmful ultraviolet rays from the sun, thereby preventing sunburn.