Health & Wellness

alone

5 Signs you Need Some Alone Time

How to Know that you Need Some Alone Time Everyone is more stressed these days, as we seem to have more to do within a limited time. People spend less time resting as a result....
allergy

Allergies: Causes, Symptoms, And Treatment

Dealing with Allergies The human body is prone to many allergies. These allergies are numerous, and they differ among individuals. An allergy occurs when your body mistakes normal substances for harmful ones and reacts terribly...
fire ants

Insects You Should Avoid

Not All Insects Are That Amazing Have you ever heard that there are about 1 million insect species, and also several more we never knew existed? There are numerous insects in the world; in fact,...
expectant mother

Complications During Pregnancy and Delivery

What Causes Complications During Pregnancy? Fortunately, most pregnancies occur without complications, however, in some cases, the health of mothers and/or their babies can be affected. This can be as a result of diseases or some...
custard apple

How Healthy is Cherimoya?

About Cherimoya Cherimoya (Annona cherimola) is also known as or chirimoya; it belongs to the species and is native to S. and Central America. Annona cherimola is also called ‘the tree of ice cream’ because...
asparagus

Unbelievable Benefits of Asparagus

How Healthy Is It? Asparagus, scientifically known as Asparagus Officinalis, belongs to the lily family. This popular vegetable exists in different colors, ranging from green to purple and white. It is used in diets around the...
anxiety

Adjustment Disorders: Causes and Treatment

What Are Adjustment Disorders? Adjustment disorders are a group of conditions that can occur when one has difficulty coping with a stressful life event such as the death of a loved one, relationship troubles, or...

Are You in Your Second Trimester?

What You Should Expect at This Stage Having crossed the first trimester of pregnancy is a milestone that is worth celebrating. In the second trimester stage, you must have undergone all of the weird allergies,...
menstrual pain

Dealing with After-Delivery Cramps

How to Manage Delivery Cramps? After undergoing the stress of early pregnancy, the severe symptoms, nausea, and weird body changes, you have finally put to bed! All the worries and anxiety of labor pains have...
face mask

How to Teach Children COVID-19 Safety

How to Keep Children Safe During a Pandemic As a parent of young children, you are particular about protecting them, especially in these tough times. We`ll discuss nine ways to keep your children safe during...
athlete

Effects of Bad Footwear on Health

Inadequate Footwear and Its Result On Your Health Health is a very sensitive aspect of our existence, and it can be hampered by very minute things like our health habits, eating patterns, drinking, and even...
bum

How to Safely Stretch your Anus for Anal Play

How to Stretch your Anus Safely Loosening up your anus requires some work. Like other muscles, your anal sphincter is accustomed to stretching only to an extent. Why loosen it up though? Well, sex, basically....
A picture of baking soda

Dental Health Benefits of Baking Soda

What Happens to Your Teeth When Brush with Baking Soda? Baking soda is standard baking and household product that has also proven to be effective at teeth treatment. However, people rarely use it as teeth...
fallen dry leaf

Health Risks of Dry Air

Why You Should Protect Yourself from Dry Air Dry air has poised to be dangerous to human health. It is a situation whereby the moisture in the air in a particular surrounding becomes too low....
oral care

Here`s What to Know About Oral Thrush

What Is Oral Thrush? Oral thrush, also known as oropharyngeal candidiasis, oral candidiasis, or thrush, happens when a yeast infection develops inside the mouth. Oral thrush is common among infants and toddlers. It causes white...
activated charcoal

Charcoal on Your Hair and Skin!

How Weird Does Charcoal on Skin Sound? Briogeo founder, Nancy Twine always has been a problem solver. She conducted researches on scalp issues, which majorly are caused by debris buildup that can clog many hair...
erection

What to Know About Priapism

What Is Priapism? Priapism is a prolonged and painful erection of the penis. The condition causes blood in the penis to become trapped and unable to drain through the penile arteries. Priapism is particularly a...
bowl of garri

What Have You heard about Garri?

What is Garri? Garri is a creamy-white, granular flour made from cassava tubers, also known as cassava flakes, and native to West African. Gari is widely taken in Nigeria and some other African countries owing...
sleep

11 Reasons Adults Bed-Wet

Why Do Adults Bed-Wet? It`s more common to find children bed-wet. While most children grow out of the condition when their bladders become larger and better developed, others experience problems with nocturnal enuresis or urinating...
Amala

Rare Health Benefits of Amala

Ever Heard of Amala? Àmàlà is an indigenous Nigerian food made from either yam, unripe plantain, or cassava flour. The yams are peeled, diced, cleaned, dried, and then blended into a smooth flour, also known as clubs....