Are Fruit Juices Healthy During Pregnancy?
Pregnancy comes with some celebration, and needless to say, it comes with some troubles too, as you want to be sure of what you should and should not eat or drink, among other things. In this article, we`re particular about what you should drink. Drinking fruit juice is a healthy habit you should take up while you`re pregnant. Not only does it give you some nutrition, but it also nourishes your expected child(ren). We will discuss how to make some healthy juices you can drink during pregnancy. We will also discuss some other pregnancy tips. Keep scrolling to enjoy the read.
5 Healthy Juices for Pregnant Women
Having some apple juice during pregnancy will keep you refreshed and healthy. Here`s a simple recipe:
- Peel off the skin of two or three apples.
- Boil them and let them cool down.
- Blend them for a minute.
- Pour the blended apple into a glass and mix some lime juice in it.
- Your apple juice is ready. You may then refrigerate it.
Guava prevents and cures constipation and related problems during pregnancy. Here`s how to prepare guava juice:
- 2 guavas
- 2 tablespoons of sugar
- some lemon juice
- some ginger juice
- Boil the guava in water and wait for it to cool.
- Put it in a blender, and add the ginger and lemon juice to it.
- You may put some ice cubes in the drink, or refrigerate it to enjoy it cold.
Banana and Honey Juice
The combination of banana, yogurt, and honey is undeniably amazing. It tastes great and serves as a perfect afternoon drink. What do you need to make it?
- one ripe banana
- half a cup of milk
- half a cup of curd
- a tablespoon of honey
- Blend all ingredients.
- Add some ice cubes to it, and enjoy it cold.
Here`s how to make it:
- Crush about 500 grams of grapes.
- Blend them for a minute or more.
- Pour the juice out and refrigerate it.
- You may add a dash of lime to it and drink it cold.
- 4 carrots
- 2 beets
- 1 apple
- Chop all the ingredients and put them in a blender to make a fresh glass of juice.
- Add some crushed ice to the juice, and drink immediately.
You may drink this juice thrice a week to enjoy its health benefits.
Some Juice Myths
Yes, you have heard quite a number of things about juices. What is true and what isn`t? Let`s find out!
Myth 1: Sugar content of fruit juice is one of the leading causes of obesity.
Fact: This remains a myth. Excess calorie-intake causes obesity, not actually sugar-intake. When sugar intake is balanced with energy use, dietary sugars will not cause obesity.
Myth 2: Drinking 100% fruit juice is as healthy as eating fruits.
Fact: The 100% fruit juices are directly from the fruits that have been juiced without additives. Drinking fruit juice is healthy because the body can absorb the nutrients faster and save the digestive system the trouble of working on fiber. Also, fruit juice comes is better for people can`t consume solid food, due to certain illnesses.
Besides the aforementioned cases or any other which is related, by all means, it is healthier to eat fruits, as they contain more nutrients. But of course, if you can afford to, eat fruits and drink 100% natural fruit juices to feel refreshed and enjoy even more nutrients.
Myth 3: A juice cleanse can detox the body.
Fact: There is actually no scientific evidence to support this claim, however, this claim may be based on the presence of vitamins and some trace minerals present in 100% fruit juices.
Myth 4: All Juices Have Equal Amounts of Nutrients
Fact: This is not true. Some juices have more nutrients than others. Orange juice is rich in vitamin C, potassium, folate and flavonoids. Juices with deeper colors have more carotenoids with some other antioxidants.
Some other Fruit Juice Facts
Fruit Juices Add Nutrients to Meals
Orange juice contains lots of calcium and vitamin C. It strengthens the immune system, hence its role in combating free radicals. Also, grape juice is helpful for weight management and blood sugar control. Loads of other juices have their specific health benefits also.
Prevention of Kidney Stones
Fruit juices, citrus juices particularly, contain potassium citrate which slows down stone formation in those who have a tendency to suffer it. Studies show that orange juice increases the level of citrate in the urine and reduces the crystallization of uric acid and calcium oxalate.
Unpasteurized Juice is Unhealthy
Unpasteurized juice carries a high risk of bacterial contamination. It is particularly unhealthy for children and anyone who has a weakened immune system. Most juices in the United States are pasteurized, however, a few of them aren`t. It is important to be on the lookout for this factor when buying juices.
Even More Juice Facts!
- 100% fruit juices don`t contain added sugars.
- 100% fruit juices can be fortified with additional nutrients like calcium, and vitamins C and D.
- Calorie content varies in juices, however, most 100% fruit juices have only 60-80 calories per 4-ounce portion.
Some Pregnancy Facts
- At about four months into a pregnancy, a baby begins to urinate inside their mother.
- The feet of pregnant women swell due to water weight and other extra fluid.
- A baby has all of their fingerprints by 9-12 weeks in the womb.
- Nine in ten women experience a change in skin tone during pregnancy.
- Three out of four women develop a linea nigra during pregnancy. The linea nigra is a dark, vertical line that runs down the abdomen. It may remain after birth.
- Reduced oxygen in the blood is what makes pregnant women forgetful.
- The heart pumps more blood during pregnancy.
- Some pregnant women lactate in late pregnancy when they hear the sound of another baby crying.
- Pregnant women have a heightened sense of smell.
- Humans are the only mammals who do not ingest their placenta after birth.
- During pregnancy, estrogen stimulates the enlargement and development of the breasts for lactation.
- It`s okay to talk to your baby from about six months because they can hear you, and can learn their mother tongue.
- During pregnancy, you tend to sweat more, as you get rid of heat for two.
- After birth, the placenta will weigh one-sixth of your baby’s weight.
- The mother’s antibodies are transferred through the placenta to the fetus from the 20th week. This protects the baby from infectious diseases.
- Your hair usually gets thicker and glossier during pregnancy.
- Some pregnant women grow some hair on their face and arms during this period.
- You are more prone to urinary tract infections during pregnancy. Watch out for pain, bleeding, and burning this period. Report to your doctor if you experience it.
- An increase in vaginal secretions is normal during pregnancy. If it’s thick, offensive and smelly, speak with your doctor.
- A hormone called relaxin makes the ligaments and cartilage relax to enable the body to stretch as much as required during labor.
- Gestational diabetes occurs when a pregnant woman’s blood sugar is excessively high, and the pancreas can’t keep up with supplying adequate insulin.
- One in every 2000 babies is born with teeth. Most of the time, the teeth are pulled out shortly after birth.