Are there Diabetes-Friendly Fruits?
Do you have diabetes? Or perhaps you`re at risk of suffering it? Are you worried about foods with a high glycemic index? Then you`ve made a right reading choice, as we`ll be discussing the best fruits you can eat without worrying about your blood sugar levels.
25 Diabetes-Friendly Fruits
These fruits contain some fiber, vitamins, minerals, and antioxidants which are required for proper body functioning. They also contain simple sugars or carbs that the body can easily process. The body needs these healthy sugars to reduce excessive weight by keeping you full for a longer time. You may consume these fruits as a quick light snack, as a dessert, or just simply juice them.
Guavas are a rich source of vitamin C and dietary fiber. Their high fiber and low glucose concentration promote weight loss and keep the stomach full for a long time.
Cranberries have a good quantity of antioxidants and fiber. They contain little sugar hence regulate the body’s glucose levels. Regular consumption of cranberry juice prevents Urinary Tract Infections that are usually common in people with diabetes.
Kiwi is a rich source of vitamin C and fiber. It contains a healthy dosage of sugar with loads of other nutrients.
Lime and Lemons
Lime and lemons contain high levels of vitamin C. They also contain other nutrients such as vitamins A and B, dietary fiber, magnesium, and sodium. Their soluble fiber content regulates the blood sugar level by restraining the amount of sugar that the blood takes in. What`s more? They are low glycemic index fruits, hence they prevent a spike in blood glucose levels.
Passion fruit is rich in vitamin C. Its peel contain some pectin and soluble fiber. Pectin particularly prevents a sudden spike in blood sugar levels.
You can eat pears plain or add them to a salad. They`re particularly rich in fibers and some other nutrients. Also, their high water content and dietary fiber keep hunger away.
Apricots contain healthy sugar levels, low carbs, and are rich in fiber and vitamin A, making them healthy and particularly great for diabetics. Ensure you don`t consume dried apricots, because they contain higher amounts of sugar.
Cherries possess anti-inflammatory properties, making them highly beneficial. Ensure you don`t consume canned cherries, as their sugar content may be unhealthy for you.
Bananas are super rich in potassium and vitamins. They`ve got high sugar content, hence you should consume them in moderation.
Strawberries are a rich source of essential vitamins and antioxidants. They`re safe for diabetics, however, moderate consumption is required.
Oranges, Tangerines, and Mandarins
They`re low-glycemic index fruits and are bursting with dietary fiber and vitamin C.
Apples are rich in a number of nutrients. Their skins contain antioxidants, and they`re rich in fiber, hence aid digestion.
Peaches taste great and are rich in vitamins A, C, and fiber. They`re safe for diabetics.
Grapefruit is packed with vitamin C and dietary fiber. It keeps the stomach full for a long duration and prevents a blood sugar spike.
Figs can enrich your body with high dietary fiber, iron, antioxidants, and loads of minerals. Figs aid weight loss because they contain low glucose content. However, if you`re consuming dried figs, keep the consumption low.
Blueberries contain antioxidants and anti-inflammatory properties. They`re particularly low in glycemic index.
Raspberries are high in fiber, which is great for diabetics. They are also rich in antioxidants and vitamins.
Red grapes are rich in dietary fiber, vitamins, minerals, and fruit sugar. Only diabetics who are great at practicing portion control should consume grapes, in order not to be at risk of a spike in blood glucose levels.
Watermelons contain a truckload of fiber, minerals, and high water content. They can keep you full for a long period without raising your blood sugar levels.
Mangoes are rich in vitamins and minerals, and provide a lot of energy, due to their high carbohydrate content. Note that moderate consumption is vital in consuming mangoes.
Pomegranates are a rich source of iron and some other minerals. Pomegranate juice particularly keeps blood sugar levels under control.
Tomatoes are great for diabetics. They`re particularly low in carbohydrates. People who eat them raw enjoy their full benefits. Note that tomato sauce and ketchup contain high amounts of sugar and salt, hence should be avoided.
Avocados contain fatty acids and vitamin C. Their fatty acid content reduces their glycemic levels. They`re high in calories, hence moderation is essential.
Plums are high in sugar, so portion control is important if you`ll be consuming them. Because of their high sugar content, they`re used to sweeten fruit salads, smoothies, and some other delicacies.
Cantaloupes can be refreshing. They contain a lot of water, minerals, and some other nutrients. Note, however, that portion control is vital if you`re consuming cantaloupes.
Some Diabetes Facts
- The earliest known written record that referred to diabetes was in 1,500 B.C in the Egyptian Ebers papyrus. It mentioned the diabetic symptom of frequent urination.
- Diabetes symptoms such as thirst, excess urination, and weight loss were recognized for more than 1,200 years before the disease was named.
- The Greek physician, Aretaeus of Cappodocia (81-133 A.D) coined the term, “diabetes,” which in Greek means “flowing through,” in relation to its symptoms.
- Dr. Thomas Willis (1621-1675) called diabetes the “pissing evil,” describing the urine of people with type 2 diabetes as “wonderfully sweet, as if it was imbued with honey or sugar.”
- In ancient times, doctors tested for diabetes by asking “water tasters” (people who tasted urine to test for diabetes) to taste if the testee`s urine was sweet. There were other diagnostic measures such as checking to see if urine attracted ants or flies.
- In 1889, Josef von Mering and Oskar Minkowski discovered the role of the pancreas in diabetes.
- In 1970, Ames Diagnostics created the first portable blood glucose meter, called the Ames Reflectance Meter.
- Dr. Elliot P. Joslin referred to diabetes as “the best of the chronic diseases” because it is “clean, seldom unsightly, not contagious, often painless and susceptible to treatment.”
- About one-third of people with diabetes don`t know they have the disease.
- Type-2 diabetes usually does not have any symptoms.
- Only about five percent of people with diabetes have type-1 diabetes.
- Diabetes is the leading cause of blindness in working-age adults.
- People with diabetes are twice at risk of developing heart disease than people without diabetes.
- Bariatric surgery reduces the symptoms of diabetes in obese people.
- People manage type 1 diabetes with insulin injections or an insulin pump.
- Type 2 was commonly known as non-insulin dependent diabetes, although some require insulin to control their blood sugars.
- Type 2 diabetes can be managed by diet, exercise and sometimes medication.
- Diabetes affects about 400 million adults worldwide.
- There are people in the United States who can`t afford insulin.
Now that you Know…
It is important to know what to avoid, what to eat, and in what quantity, when managing diabetes. With the right information, the condition can be better controlled. It is also important to seek medical advice often. Now you have 25 fruits you can choose from. Remember in all of your consumption, that moderation is key.