What Is Sour Stomach?
Burping and other abdominal disturbances are a part of a series of reactions that the human body experiences now and then, but this doesn’t mean that it is a normal or unavoidable condition. A number of people actually face these forms of discomfort and the pain can be severe. These symptoms are usually the signs of a sour stomach. You can have a sour stomach or indigestion if you consume just enough food with too much hydrochloric acid content for your stomach. A sour stomach is always followed by heartburn and intense acidity in the digestive region.
Indigestion can be a severe condition which recurs and continues to plague some people till they worry about eating anything at all! Going on a hunger strike won’t help much, and might even lead to some more digestive disorders related to stomach acidity. You shouldn`t leave a sour stomach unattended to, neither should you tolerate the pains for too long. An untreated stomach could well lead to worse conditions like ulcers, and this may damage the digestive tract.
Popular advice in medicine and for remedial procedures is ‘the earlier the better’. As soon as you manage the situation, the better it is to manage the acidity and get the sour stomach cured. We will be examining the symptoms, causes, and a dozen homemade treatments for your sour stomach.
5 Causes of Sour Stomach
Sour stomach may occur due to various factors. Here are some of them.
Many people don’t even realize that they`re overeating, or that overeating is the leading cause of their sour stomach. If you eat more than you can digest all at once, there will be acidity in the stomach because of an increase in HCI production which will, in turn, lead to indigestion.
Consuming an Esophageal Sphincter-Weakening Diet
If the foods you eat have the potential to weaken your lower esophageal sphincter, then you may suffer a sour stomach over time. Food items like citrus fruits, dairy, coffee, mint, chocolate or tea can weaken the lower esophageal sphincter.
Pre-Existing Medical Conditions
There are some medical conditions that may corroborate the development of a sour stomach. Sometimes, an already existing medical condition such as H.pylori or gastritis may cause indigestion and other stomach complications.
Soda and other Carbonated Beverages
If you drink a lot of fizzy drinks, they can increase the production of acid in your stomach. Alcoholic and carbonated drinks can cause a sour stomach in the long run.
The burning sensation you feel may be due to the consumption of spicy foods.
14 Home Remedies for Sour Stomach
Baking soda is naturally an antacid. It will also work effectively at neutralizing stomach acidity, and this will be a very useful cure for sour stomach. Baking soda also combats nausea. You will need a teaspoon of baking soda and about half a glass of water. Drink the mixture made of the baking soda and water in the space of four hours.
Apple Cider Vinegar
The apple cider vinegar can help act as a kind of antacid. It will help normalize pH levels in the stomach by counteracting the excess acid produced and will grant relief from the discomfort. Make a mixture of a tablespoon of ACV and a tablespoon of honey in a glass of water. Drink this mixture three to four times daily until you are relieved of the discomfort.
Apple juice, just like the ACV, protects your stomach by stopping it from creating extra acid and countering excess acidity in the stomach. Drink a cup of apple juice made from fresh apples two times daily until you are relieved.
The healthy bacteria content in yogurt is also helpful in controlling stomach acidity and suppressing the presence of harmful bacteria. Eat about three cups of plain and organic yogurt with your meals every day until you are relieved of the symptoms of sour stomach.
You can also drink two or three cups of chamomile tea daily to alleviate your sour stomach. Chamomile contains terpenoids and phenolic acids which help to keep the digestive system relaxed and calm. The chamomile tea counters excessive acidity in the stomach and stops indigestion, cramps, and flatulence.
Bananas are a great help if you have trouble with a sour stomach. Eating two or three bananas a day will make the digestion process smoother. Banana is an enemy of indigestion.
The phytochemicals in ginger allow ease of movement within the digestive tract and protect the stomach. Drinking ginger tea will allow you to burp your nausea away as it relieves you of your sour stomach. A glass of ginger ale or a cup of ginger tea daily should bring fast relief from indigestion.
Sip a teaspoon of extra virgin olive oil before you eat, about thirty minutes before every meal. Olive oil aids the digestion process by stimulating your digestive system to produce enough digestive enzymes. It will grant relief from an upset stomach and help you recover from sour stomach.
Green tea contains just about enough antioxidants to make your stomach function properly and mitigate high acidity in the stomach. Drinking three cups of green tea in a day should remedy a sour stomach. Your tea should be without milk during sour stomach episodes.
Oatmeal is rich in fiber content, and this makes it easy to digest. Make yourself a bowl of oatmeal adding honey and fruits of your choice. Eat this oatmeal every day to aid digestion and reverse sour stomach. Do not consume milk while suffering from indigestion; it could make matters worse.
Cinnamon tea stimulates the digestive tract to give up the gas causing bloating and discomfort. So, drinking cinnamon tea occasionally will cure your stomach. A teaspoon of cinnamon powder mixed in a cup of warm water is enough to get the desired effect.
Create a mixture out of two tablespoons of lemon juice and a cup of warm water, and drink this occasionally. The lemon juice will neutralize your stomach acidity and put an end to bloating. It can also support the flow of bile to the stomach, hence enhancing digestion.
Aloe Vera Juice
Aloe vera gel is filled with antioxidants and other nutrients that can nourish the digestive tract. The alkaline in this gel will cancel out the excessive amount of acid in your stomach. Drinking aloe vera juice made of two tablespoons of aloe vera gel in a glass of water, twice daily will provide the much-needed remedy to your sour needed in time.
If you can lay your hands on papaya, you should eat about a cup of fresh papaya thirty minutes before each meal. Papaya works well against indigestion; it will also get rid of bloating and flatulence.
Now that you Know…
Ensure you have to avoid what has the potential to cause or increase acidity in your stomach. Drink enough water at all times and reduce your intake of carbonated drinks. Coldwater provides instant recourse to the pains and discomfort of a sour stomach.
Don’t keep the pains of a sour stomach to yourself, ditch it once and for all with these home remedies. Remember, the longer indigestion plagues, you the higher the risk of having other gastric complications.