11 Impressive Health Benefits of Chia Seeds You Should Know

chia seeds

Chia Seeds are little oval-shaped seeds that are white, black, brown or a mixture of these colors. They can be consumed with water or juice, eaten raw or mixed with porridge.  These seeds are easily absorbed by the body, which means that you use them in the place of egg in meals.

Let’s talk about the health benefits of chia seeds.


 chia seeds


Aids Weight Loss

It has been proven that chia seeds are effective in weight loss. Owing to their high fiber content, the seeds absorb a lot of water and converts into a gel-like substance. This substance is known to expand and keep the stomach full for a long time. The seeds are a perfect snack for before and after workouts.


Supports Bones Health

Chia seeds contain high amounts of protein, calcium, phosphorus, and magnesium; all the nutrients needed for the formation of stronger and healthy bones. In fact, for people who are lactose intolerant, chia seeds are rich in calcium and would not result in indigestion or even allergies.


Promotes Healthy Teeth

Chia seeds are rich in vitamin A, calcium, phosphorus, and zinc. Interestingly, these minerals are essential for healthy and strong teeth. Just like bones, our teeth, our bones require calcium to remain strong and healthy. These days, most diets contain preservatives and other chemicals which affect the teeth negatively. Since chia seeds are enriched with minerals such as zinc, they are effective in preventing the formation of plaques on the teeth. Due to its antibacterial properties, the consumption of these seeds helps to kill germs as well as prevent bad breath.


chia seeds


Low in Carbs

For people who prefer meals that are low in carbohydrates, chia seeds are perfect as they are high in fiber and low in carbohydrates. And so, they are able to combat harmful gut bacteria that cause constipation and indigestion. As a matter of fact, the fiber in chia seeds is able to absorb water and then expand to become a gel-like substance.



Are you gluten intolerant? Well, this is good news for you as chia seeds contain no gluten at all. By consuming chia seeds, people who are gluten intolerant can enjoy the health benefits of the seeds without having to worry about the enzyme.


Naturally Detoxifies the Body

Some many, I inclusive, are interested in knowing how to naturally detoxify the body, Well,  chia seeds can help out in the total detoxification of the body as they are rich in fiber, Omega-3 fatty acids, and plant proteins. These nutrients are effective in repairing and in the formation of cells and tissues of the body. Chia seeds also reduce inflammation in the body and relieve indigestion as well.


chia seeds


Keeps the Skin Healthy

Are you aware that all the creams and cosmetics applied can leave a toll on the skin in the long run? Thankfully, you can reverse this by using chia seeds to make the skin radiant, healthy, and free of wrinkles. They also contain essential minerals such as zinc, which improves hair health, promotes strong nails, and ensures a radiant skin.


Contains Plant Protein

The protein content in chia seeds is way higher than what is obtainable in most plants. Now, we all know how beneficial protein is for weight loss and reducing food cravings. For people on a diet who experience night-time food cravings, consuming chia seeds can help in weight loss. Chia seeds are also an amazing source of amino acids and when taken with proteins, they can accelerate the formation of healthy cells.


Prevents Diabetes

Like we stated earlier, chia seeds are high in protein, omega-3 fatty acids, and fiber, which help to control blood sugar levels. Sometimes, even with a balanced diet plan, the body may still not be able to regulate blood sugars levels. Occasionally, one might feel lethargic and want to consume snacks or junk foods with a lot of artificial sugar. This sort of eating habit can lead to Type-2 diabetes, however, chia seeds can help keep prevent this disease. In fact, according to some studies, chia seeds contain properties that are effective in lowering the body’s insulin resistance and stabilize blood sugar levels.


chia seeds


Rich in Antioxidants

Some studies have indicated that chia seeds contain a lot of antioxidants that are effective in protecting sensitive fats to from becoming sour. The truth is antioxidants supplements might not provide the desired effect and that is why they should be incorporated in meals. The antioxidants help protect the body against cell damages caused by free radical, which are majorly responsible for premature aging and certain chronic diseases such as cancer.


Combats Several Diseases

Chia seeds are really amazing when it comes to lowering the risks of heart-related diseases. A tablespoon of chia seeds is recommended daily to fulfill the daily requirement of omega-3 ALA of the body. Now, omega-3 ALA comes from plants which are effective in the proper functioning of arteries and in reducing the cholesterol level in the body thereby reducing the risk of heart-related diseases.

Omega-3 ALA is also helpful in lowering the risk of colon cancer by curbing the growth of harmful bacteria as well as free radicals in the colon. Therefore, consuming chia seeds regularly can help keep the gut healthy. And because chia seeds contain high amounts of fiber, protein, and minerals, they help to combat diseases and keep the body healthy and free of disease.