Marjoram: A Delicious Herb with an Array of Excellent Health Benefits


Marjoram can treat respiratory problems, improve cardiovascular health, and aid digestion. In fact, marjoram essential oil, when applied topically, can treat skin problem and alleviate stress, anxiety when inhaled. The herb also contains a host of beneficial properties, including antimicrobial, antiseptic, and antioxidant compounds.

In the kitchen, marjoram leaves are used in preparing soups, dishes, and salad and making tea. Commercially, the leaves are also used in producing cosmetic products such as shaving gel, skin creams, and body lotions.

Let’s talk about the health benefits of marjoram.



Boosts Heart Health          

Marjoram may be very effective for improving heart health. The herb is an excellent source of antioxidants that protect the heart and other major organs against diseases. Additionally, marjoram relaxes and dilates the blood vessels which help to lower high blood pressure levels with ease.

When inhaled, marjoram essential oil can help relax the body’s nervous system which, in turn, dilates the blood vessels. It then lowers blood pressure and eliminates the strain on the heart.

In fact, the aroma of the essential oil can reduce flight response which is bad for the heart and overall health.


Treats Gastric Ulcers

According to some studies, marjoram is effective in preventing and treating gastric ulcers. The study indicates that the herb could, to a large extent, lower the risk of developing ulcers. As a matter of fact,  it helps in replenishing mucus on the gastric walls.


Improves Women’s Health

In addition to regulating female hormones, marjoram also stabilizes menstruation. It helps to regulate the female cycle as well as relieve several symptoms that women get during menstruation and treat menopause-connected symptoms.

Marjoram stimulates menstruation, induces breast milk for lactating mothers, treats infertility, and cures polycystic ovarian syndrome.




Contains Antimicrobial Properties

Marjoram has amazing anti-fungal, antibacterial, and antiseptic compounds that provide numerous therapeutic benefits, especially in curbing the negative effects of viruses and bacteria. In addition, the herb can be used in the treatment of flu,  colds, food poisoning, wounds, and even staph infections.


Treats Diabetes

With the increasing rate of diabetes all over the world, one begins to wonder if it can be truly cured. Thankfully, in addition to making the right lifestyle changes, type 2 diabetes can be managed with marjoram.

Marjoram prevents certain enzymes which help to improve insulin tolerance and help diabetics to manage their blood sugar levels.


Enhances Hair Health

Yes, with a few drops of marjoram essential oil added to your regular shampoo and hair conditioners, the hair is strengthened and becomes more radiant. The essential oil is effective in strengthening hair follicles and thus, stimulates hair growth and healthier hair.

The essential oil possesses anti-fungal properties that help to treat scalp problems like dandruff.



Excellent for Skin Health

Marjoram, particularly its essential oil, can also be topically applied to the skin. Its antioxidant properties can protect the skin from the negative effects of free radicals in the body. It is often used as an ingredient in the production of skin lotions, soaps, and creams.

These antioxidants are effective in preventing the symptoms premature aging such as wrinkles and fine lines while leaving the skin appears younger.

Marjoram essential oil is naturally antimicrobial and antiseptic too. It may also be helpful in treating acne and inflammatory skin conditions such as psoriasis and eczema. Its antifungal properties may also treat fungal problems as well.


Possesses Diuretic Properties

Marjoram, especially its essential oil, can act as a natural diuretic. It increases the production of urine and the frequency of urination. Diuretics help eliminate excess water and toxins from the body.

Diuretics are commonly recommended for kidney problems and urinary tract infections. However, always consult a doctor before using the herb as a diuretic treatment as it may result in dehydration. 


Treats Respiratory Problems

The essential oil is effective in the treatment of respiratory problems like flu, colds, and bronchitis. It contains expectorant components that help to loosen phlegm and mucus within the respiratory tract.




A Remedy for Anxiety and Stress

Marjoram essential oil is an incredible remedy for improving mood and relieving anxiety and stress. By doing all that, marjoram essential oil is able to improve the quality of your sleep and guaranteeing a good night’s sleep.


Aids Digestive Health

Marjoram is one herb that improves digestion. In fact, the scent can stimulate the salivary glands for the digestive process which begins in the mouth. Yes, the essential oil stimulates the proper functioning of the digestive system, including promoting a more regular bowel movement.

Common health conditions such as nausea, indigestion, bloating, gas, stomach upset, and cramping can be alleviated with some fresh marjoram herb incorporated into meals or by drinking cups of marjoram tea. The herb can also help to improve appetite when an individual is ill or in the recovery process.



Relieves Pain 

While it is effective in treating emotional pain, marjoram essential oil is also an excellent remedy for headaches, spasms, and muscle pain. Simply massage the oil into the affected parts of the body to provide instant relief.


Side Effects and Precautions

Marjoram is generally considered safe, especially if it is taken in food quantities. However, the marjoram essential oil should not be ingested and should not have contact with the eyes.

Children and pregnant women should only consume food amounts of the herb. And if you are allergic to similar herbs such as lavender, mint, or oregano, chances are, you will also be allergic to marjoram.


The Bottom Line

While this tasty herb can be used for culinary purposes, marjoram contains a host of amazing health benefits. In marjoram are various vitamins and minerals that protect the heart, prevent diabetes and aid digestion.