Have you Ever Had Miso Soup?

Miso soup is a delicacy that is popular among the Japanese and Chinese. This soup is made with loads of nourishing foods such as soybeans, rice koji, sea salt,  and other grains after fermenting them for three months to three years. It gets more interesting; read on.

Miso Soup is highly beneficial to the health as it supports cardiovascular health, fights free radicals, supports weight loss, makes better the gut,  strengthens bones, supports muscle growth,  lowers cholesterol levels, prevents cancerous cells, maintains stress and anxiety, supports the immune system and slows down the aging process. With its sweet and salty taste, you really cannot get enough of this health-friendly soup. It has a light yellow color which indicates minimum fermentation, however, it gets darker if fermented for a longer period. This lovely soup can be in four forms:

  • White miso (shiro)
  • Yellow miso (Shinshu)
  • Red miso (aka)
  • Barley miso (mugi)

Let`s Discuss its Nutritional Value

So here`s what you benefit and enjoy when you consume a bowl of miso soup. Here you go:

  • Calcium: 11 g
  • Carbohydrates: 5 mg
  • Dietary Fiber: 12 g
  • Energy: 44 Kcal
  • Folate: 9 g
  • Iron: 10 g
  • Magnesium: 5 g
  • Niacin: 4 g
  • Phosphorus: 8 mg
  • Potassium: 7 mg
  • Riboflavin: 4 g
  • Sodium: 11 g
  • Thiamin: 7 g
  • Vitamin A: 6 g
  • Vitamin B6: 5 g
  • Vitamin B12: 6 g
  • Vitamin K: 4 g

We know you`re amazed already, but just before you go around looking for this soup, you should read its health benefits; you will appreciate it more.

Health Benefits of Miso Soup

Miso Soup Prevents Cancerous Cells

Free radicals, sadly, are a cause of various cancers. Miso soup, enriched with antioxidants such as coumaric, syringic, ferulic, and kojic acid can help prevent the spread of cancerous cells in your body. Research is on-going to determine specific cancers that can be prevented and probably cured as a result of the health benefits of miso soup.

It Improves Gut Health

Probiotics are highly beneficial because they promote good bacteria in your gut. Regularly consumption of miso soup alleviates bad bacteria from the gut, thereby regulating your bowel movements. There’s enough amount of probiotics needed by your body in this wonderful soup. Consuming miso soup regularly alleviates bad bacteria from the gut, regulating your bowel movements. This way, your digestive tract is completely clean from toxins that facilitate your stomach.

Helps Manage Stress and Anxiety


Do you feel anxious or stressed frequently? Then you may just need more vitamins and minerals. Incorporating miso soup into your diet could help you deal with this unwanted condition.

The importance of a well-balanced diet cannot be overemphasized. It affects your overall well-being, including proper brain function. Why not give yourself a treat of miso soup and ward off symptoms associated with stress and anxiety? However, in cases of serious or high levels of stress, it is suggested to consult with a psychologist instead of resorting to self-medication. Caring for your health is vital,  remember.

It Strengthens Bones


Microorganisms are used to ferment miso, and this increases the development of vitamin K in the body.  Vitamin K cannot be done without in cases of bones density and structure. And did you know that strong bones are less likely susceptible to fractures?  Moreover, you can also obtain plenty of potassium from miso soup. Both nutrients, vitamin K, and potassium will function to ward off risks associated with the onset of osteoporosis.

For Muscle Growth

Because miso soup is enriched with amino acids, a warm bowl of it is enough to promote muscle growth effectively. The components are also useful in strengthening muscles, ensuring they remain protected from the external or internal damage.

Fights Free Radicals

It’s been confirmed over and over that free radicals aren’t friendly to your health. It is needless to say that consuming foods bursting with antioxidants should be an everyday affair. Miso soup provides adequate antioxidants to your body, ensuring a balanced functioning of your body system, as it alleviates free radicals.

Ideal for Weight Loss


It would be an advantage to your body system if you incorporate healthy food items such as vegetables and grains into your diet. Well-balanced diets, among the benefits they have, providing more nutrients, keeping your body energized, and helping you lose weight. So miso soup is a cool option for weight loss. You should also be aware that miso soup contains fucoxanthin, which burns abdominal fat without hurting your health.

Lowers Cholesterol Levels

Regular consumption of miso soup lowers LDL cholesterol levels in your body. This means your risk of having heart diseases is low once you start consuming it regularly.

Great Cardiovascular Health

What do you need to maintain your cardiovascular health? It’s simple: Dietary fiber, sodium, potassium, dietary salts, and plenty of vitamins. Consuming 2-3 servings of miso soup will enrich your body and combat the risks associated with stroke and heart attack. Is miso soup not just a wonder?
That’s not all, as it contains dietary salt that is an excellent source to lower the symptoms that contribute to some cerebral challenges. The sodium content of miso soup won’t hurt your cardio health if consumed in moderation.

Great for Immune System

Your immune system should top your priority, as far as your health is concerned. You could be doing yourself some disadvantage if your diet isn’t rich with antioxidants. Antioxidants play an important role as they protect you from the adverse effects of germs, bacteria, and viral infections. You can consume antioxidants along with protein, and vitamin-rich foods. They’ll do your immune system some benefits.

It is Anti-Aging

Everyone wants to live long but remain young. Aren’t we just amazing?  We, however, have foods that help us keep up with our dream looks. Foods containing anti-aging properties are beneficial to us for that perfect look we desire. These foods delay early aging and nourish the body. Miso soup is considered valuable in this regard. It is a powerhouse of antioxidants. Do you want to combat anti-aging?  Then try music soup.

For that Beautiful Skin



Was it mentioned that miso soup contains nutrients that prevent internal and external health damaging factors that contribute to premature wrinkles and a sagged skin? Miso soup could become a natural source to impede the early aging process, and not just that,  it gives your skin that smooth and radiant look that makes you glow with pride.

Side Effects of Miso Soup

Generally speaking, it wouldn’t be false to say miso soup is safe for everyone.

Nevertheless, there are still some side effects of miso soup that you should bear in mind to avoid some ugly situations.

A certain number of people might grow allergic to miso soup, developing some common symptoms such as itchiness, swelling or the appearance of rashes. When any of these is experienced, it is advised that medical assistance is sought.

Besides, people who take Monoamine Oxidase Inhibitors (MAOI) medications, a class of drugs that inhibit the activity of one or both monoamine oxidase enzymes, should avoid miso soup as well because it might cause hazardous interaction.

Final Words…

Having said all this,  who would argue that miso soup isn’t a whole meal? The ingredients added to it are rich enough to benefit your overall well-being. You can incorporate miso soup into your diet to improve your health, giving you that all round benefit you really don’t want to miss.