Are You Tired of Alopecia, Rough Hair, or Irritating Skin?
When we were younger, we grew up consuming some gooseberries with salt and some chili powder. But little did we know that this fruit has vessels of health benefits? Gooseberry, also known as Amla in India, is packed full of health benefits for our hair, skin, and health. The scientific name of the sour but healthy fruit is Polyanthus Emblica, and it is highly nutritious.
This time around, let’s try something natural and organic instead of piling those synthetic products that may not suit our hair. Most of us are not often satisfied with the way our skin or hair looks. This pushes us to go for wide salon treatments. But letting our hair grow naturally needs some effort along with a well-balanced ration. It is believed that your hair is like a health barometer or indicator, and if you have been observing fallen strands on your bed after sleeping and or right after a bath, there is little or nothing to worry about. Hair fall (alopecia) is a common occurrence, and the lost hair is often replaced with new strands, but continuous excessive loss of hair can lead to hair thinning. Gooseberry, also known as Amrit (nectar), is among the most nourishing plants for the hair. It offers a lot of medicinal benefits and can be used in any form, either powdered, raw, or as an oil. It acts as a natural hair conditioner and makes our hair stronger and thicker.
When it comes to skincare supplements, this gooseberry (also known as Amla) is a superstar. Celebrated in Ayurvedic medicine (a system of natural healing in India), Indian gooseberry is always taken as a supplement, thanks to its great vitamin C content and its unique strength to enhance food absorption. Interestingly, it is also found to be highly beneficial when applied topically in skincare.
Gooseberry Nutrition Facts
We all know that Amla is good for our health, but what content of it makes the fruit so nutritious? The nutrition of gooseberries varies with country. Here is what the Indian variety of this sour and healthy fruit has to offer.
|Dietary Fibre||6.5 grams|
|Total carbohydrates||15 mg|
|Total Fat||0.9 mg|
Types of Gooseberries:
There are a lot of varieties of Amla cultivated in different parts of the world, and it varies in levels of nutrition. Understanding the nutritional benefits of animal is equally necessary as looking at the different varieties of gooseberries grown globally. Here is a highlight of different gooseberry varieties;
- Achilles Gooseberry
- Fredonia Gooseberry
- Poorman Gooseberry
- Whinham’s Gooseberry
- Whitesmith Gooseberry
Here are the 8 Spiking Benefits of Using Amla for your Skin and hair
Taking gooseberry juice can help our skin age slowly. As we begin to age, we would always want to appear younger, which is a particular phase of growing older. However, everyone wants to look young. So, all you need to do is simply make some gooseberry juice, add honey to it, and zip it up. This drink has a lot of antioxidants in it that can make our skin glow better and kill aging cells. Ascorbic acid is found in gooseberry, and this aid in skin glowing. Regular drinking of gooseberry juice will prevent untimely aging, dark spots, fine lines, and wrinkles.
Gooseberry Is a Great Source of Vitamin C
You have probably heard how essential vitamin C is in on skin if you are looking for even and radiant skin. Vitamin C (ascorbic acid) brightens our complexion, helps fight pigmentation, and even shields our skin from the deadly effects of pollution and age. Indian gooseberry is among the most sophisticated natural sources of ascorbic acid in the world, having up to 20 times the amount in an orange. Unlike synthetic ascorbic acid, gooseberry extract also has phytochemicals that people believe make it more bio-available. The ascorbic acid in gooseberry is bonded to tannins, which shields it from being damaged by light or heat, meaning it stays effective for a long period.
The phytochemicals, minerals, and vitamins present in gooseberry help raise the scalp circulation and enhance healthy growth. Ascorbic acid of gooseberry produces collagen protein. The protein helps in stimulating the growth of hair, both in volume and lengthwise. Collagens replace the aged and dead hair follicle cells with new ones.
Being a great blood purifier, gooseberry paste is a nice solution for one’s skin problems like pimples and acne. It combats the micro-organisms found in the skin. It is also very effective in wiping the marks left behind by measles or pimples and restores one’s skin to its normal color. Apply Amla paste on your face for up to 17 minutes to get rid of the ugly spots of acne.
Good Skin Tone
High amounts of collagen contents in one’s skin help skin rigidity and make one’s skin soft. Regular intake of gooseberry juice boosts ascorbic acid levels and helps boost the synthesis of collagen levels in our skin. This will give your skin that desired soft and youthful look.
Serves as a natural hair conditioner
Gooseberry can strengthen, nourish, and condition your hair by making it glossy and adding mass to your hair. One gooseberry has about 81.2 percent water in it. Folks with dry hair now know what to do, I believe! Also, if you have an oily hair type, then use gooseberry powder; it will soak up all the excessive oil from on scalp and conditioning it.
Strengthens the strands
If you are craving for a natural solution to unleash lustrous and stronger tresses, then gooseberry juice is your sure bet savior. Being such a rich source of vital fatty acids, it aids in nourishing our hair from its origin. Just make a paste by combining equal quantities of lemon juice and amla berry juice; apply the mixture on your hair and leave for about 25 minutes before washing it off. You should also include gooseberry and its juice to your daily ration.
Combats Skin Pigmentation
Applying amla juice is believed to help cleanse your skin and lower skin pigmentation. All you need to do is apply some of the juice to your face, and once it dries, use a small piece of cotton and wipe it off your face. Also, ensure that your eyes are closed when doing this. Doing this frequently will reduce skin pigmentation and lighten skin marks.
Dandruff is often the result of dryness. The vitamin C rich gooseberry juice treats the dryness and stops the accumulation of dandruff. Gooseberry’s Vitamin C, its anti-inflammatory strength, and its anti-bacterial abilities can prevent dandruff and also those itching caused by it.
One solution for Several Hair Problems
Most of your hair problems, such as hair loss, split ends, and hair odor, are all treatable with Amla. If you have the issue of hair fall, just consume the fruit regularly. You may also apply its paste onto your hair scalp to ward off split ends and hair fall. Its juice mixed with henna is a great conditioner for our hair, which helps combat rough and dry hair.
Removes Dead Skin Cells
Juice from gooseberry is said to resuscitate your skin by adding an extra layer of skin glow to make the skin outshine itself. This adds some extra edge to your self-confidence. Also, gooseberry juice is an excellent cleanser either when consumed or applied directly. This will help eradicate dead cells and promote anti-aging.
Amla powder can be included in those home-made hair masks to give you natural shiny hair. Ensure to apply it frequently to have better results. The surplus of ascorbic acid in gooseberry can help stop untimely greying. If you want to boost the natural color of your hair, mix amla powder with henna powder.
Reduces greying of hair
According to a researcher, early hair greying usually occurs due to excess pitta in the body. Some of the excess pitta symptoms are; burning sensations, skin rashes, excessive body heat, peptic ulcers, and heartburn. Gooseberry, a natural coolant, is a brilliant remedy for fixing these pita conditions, which in turn halt greying.