The first day I came across an article online that stated that our bodies greatly varied how they received food, and burned calories. I did a little research on it, and I discovered that it is in fact very true. Where and how your body stores fat can have a significant influence on your health—and weight. Keep reading to discover what you need to eat and what you will have to drop, based on your body type.
It is really important to know what body type you have as well as the certain types of foods that can help you stay in good shape all your life. For example, a recent study found that people who had more fat around their stomach did well with low carb diets while people who had tended to have more fat around their thighs and hips performed better with low-fat diets. There are different body types and classifications for each body type. Read on to find out what your body type is and what types of food to integrate into your diet.
Apple body types
The Apple body type is shaped just as it sounds: It has a thick torso, broad shoulders, and smaller hips, legs, and arms. If you gain weight as an apple shaped person, it is most likely to go straight to your stomach. Carrying fat in your abdomen means that you’re more likely to have fat around your organs, and this can greatly increase your risk of heart disease, diabetes, and metabolic syndrome among other problems.
Apple types: What to eat
As an apple, it is important to focus on eating healthy fats forget the old diet advice that eating fat will make you fat. Eating monounsaturated and omega-3 fats will help you feel fuller, lead you to eat less, and also help you to trim your tummy and cut your risks of heart diseases and diabetes. Fat has a minimal effect on insulin levels, so you’ll get fewer blood sugar spikes when you consume healthy fats in good amounts. This translates into fewer cravings and more energy. Healthy types of fat include things like avocados, salmon, walnuts, chia seeds, and butter gotten from nuts, to name a few.
Apple types: What to avoid
Apple body types also need to cut back on their carb intake, particularly simple carbs like sugary snacks. It is important, however, that you do not ban all carbohydrates completely. The only good diet is one that is sustainable and you can stick with, and for majority of people, that means eating some carbs in small quantities.
Pear body types
Just like a pear fruit, a person who is shaped like a pear has narrow shoulders, a small waist, and larger hips and thighs. The good news is that fat that is stored on the hips and thighs is one of the healthiest places to store excess fat and has even been linked with longer life. The bad news though is that it is always hard to find jeans that fit! For pear body types, their excess fat is hard on the joints, heart, and brain.
Pear types: What to eat
For someone who is pear-shaped, the main emphasis is to work on building lean muscle while maintaining a healthy body weight at the same time and the best way to do this is to make sure that you are eating plenty of leafy greens, lean proteins, and healthy fats. These are the three most important pieces of any healthy diet, but it is this specific combo that will help pear types feel lean while building muscle. she explains. If you are pear shaped, eat more salads with lean meats tossed in!
Pear types: What to avoid
Limiting sugar doesn’t have to mean you can never have birthday cake again, rather it’s mainly about looking at all the food in your diet and eliminating the things that have sugar in it. For example, foods like pasta sauce, ketchup, bread, instant oatmeal, and peanut butter are well known for hidden sugar, and sugar usually ends up in a lot of processed, pre-made foods. Avoid any food that has more than 3g of added sugar on the label.
Hourglass body types
People with hourglass body types usually carry their weight evenly between the top and bottom, with a well-defined waist. These types of people tend to store fat equally all over their body. Women often desire this body type as it means voluptuous curves, but it also means that it’s easy to gain ten pounds without really noticing since the weight gets distributed equally over your body.
Hourglass types: What to eat
Instead of mindlessly reaching for a bag of chips or a toaster waffle, your carbs should be coming from high quality, complex sources, and try as much as possible to snack on mostly veggies; your snack weapon is going to be veggies. Vegetables are not just good for you, they also allow you to eat a lot of food without taking in a lot of calories, which will help you feel full and satisfied for a longer time. Good snack options for hourglass types include carrots, guacamole, celery, almond butter, avocado toast, cucumbers, and hummus. These are all random options, and you can do some research to dig up other foods that would work well for your body, for the most part, these are the best basic options.
Hourglass types: What to avoid
Your voluptuous figure may be thanks to higher levels of female hormones like estrogen and progesterone. These can have great health benefits, but estrogen is also a fat-storing hormone that can lead to weight gain, and weight gain can increase estrogen levels in the body as well. If your natural hormonal rhythm is disrupted—stress can be a cause, and this can lead to an increase in appetite and sweets cravings. No matter what your PMS is telling you, save these foods for special occasions only: Pastries, candy, ice cream, and other high-sugar, high-fat treats.
Ruler body types
If you are naturally thin, with few or no curves, you’re probably a Ruler. When it comes to storing fat storage this may be the luckiest body type of all, and a lot of this has to do with their metabolism and how it works: Rulers often struggle to gain weight, even when they try. Although that is an advantage, it doesn’t mean that they are off the hook when it comes to eating well. Many ruler types think that because they’re thin they can eat whatever they want and skip the gym. However, even if you don’t look overweight you could have a high percentage of body fat, which greatly makes you vulnerable to many diseases and health problems.
Ruler types: What to eat
The key for Rulers is to eat until you’re full—not too much, and not too little, your diet should consist of foods that balance carbs, fats, and proteins. It’s also so important that you exercise. Focus on eating and exercising in a proactive way that protects your body and greatly lowers your risk of health troubles down the road. Many Ruler types pursue endurance sports like biking and running, so make sure you get plenty of healthy carbs to fuel all that activity. Foods that contain healthy carbs include all unprocessed, whole foods.
Ruler types: What to avoid
Because Rulers tend to be underweight, not overweight, you should be careful about limiting certain food groups or types of foods. Find what works for your body, and stick with it. If you’re trying to build muscle, don’t overdo the protein powders, shakes, or large slabs of meat. All your body needs is about 1 gram of protein per kilogram of body weight.