Tiger nuts, also called chufa, yellow nutsedge, or even earth almonds, are not nuts but rather wholesome tubers.
They are exactly the size of a chickpea but wrinkly with a sweet, nutty flavor and chewy texture similar to coconut.
Tiger nuts were among the first plant’s cultivated crops in Egypt and were traditionally used as both medicine and food.
They are rich in a lot of nutrients and have been connected to several health benefits, spanning from better digestion down to a reduced risk of heart issues.
These marble-sized, wrinkled orbs are little, tuberous rhizomes of a Cyperus esculentus platinum (sedge grass) that has been grown for millennia around the Globe.
With a flavor reminiscent of both almond and coconut, they get their name from tiger-striped ectoderm. They can be consumed freshly, boiled, roasted, or juiced. Packaged tiger nuts have often been dried to make them shelf-stable; they are also sold as flour and milk. All come with a lot of health benefits.
Tiger nut is highly precious food for nourishment, as they are very high in vitamins and minerals such as potassium, vitamin E, vitamin C, magnesium, calcium, iron, and phosphorus. Studies have proved that the milk from tiger nut contains more of these nutrients than conventional cow milk and can be used to substitute if folk is lactose intolerant. It is mostly recommended for folks who are allergic to cow milk. The high level of protein and insoluble fiber present in tiger nuts makes it a good ketogenic food. This food performs wonders in treating digestive issues and boosting one’s immune system.
Health Benefits of Tiger Nut
One of the prominent benefits of tiger nut is the capability to boost infertility in women and men. Most Chinese practitioners use this diet for mouth and gum ulcers, treating menstrual disorders, and severe stomach pain. Tiger nuts are utilized in Ayurvedic medicines, and it is as well a powerful sexual stimulant. They are an effective therapy for diarrhea, constipation, arthritis, gas, and colitis. Tigernuts can be stock up for about 2 years but should be aerated and protected from insects.
May Improve Digestion
Tiger nuts may aid healthy digestion in several ways.
They are rich in insoluble fiber, which passes through the gut system without being digested. Insoluble fiber adds bulkiness to our stools and aids food move through our gut very easily, lowering the likelihood of having constipation.
Tiger nuts are also believed to contain resistant starch, a fiber type that can feed the beneficial bacteria in our gut, thus helping our digestion run smoothly.
Moreover, tiger nuts may also contain enzymes, like lipases, catalases, and amylases, which help to break down food components in our gut, relieving indigestion, gas, and diarrhea.
Also, keep in mind that the high fiber level of tiger nuts may initially trigger unpleasant bloating or gas. Folks interested in trying them should raise their portions gradually.
Treatment of Erectile Problems
Tigernuts are filled with vitamin E, which is vital for fertility in both women and men. The treatment of erectile dysfunction is often regarded as the major health benefit of tiger nut, although there might not be much medical proves to support this claim. Indigenes of Ghana, Nigeria, and China have been making use of this nutritious food drink for years as a palliative for curing menstrual problems and erectile dysfunction.
May Lower Blood Sugar Levels
Tiger nuts may help keep our blood sugar levels balanced.
Animal research studies show that extract from tiger nut may help lower blood sugar levels. This may, in large amounts, be due to the remarkable fiber content of the tubers, which may lower the absorption of sugar in the GIT.
Tiger nuts are also high in the amino acid arginine, which may boost insulin sensitivity and production, both of which are vital for blood sugar control.
Moreover, test-tube research studies show that the root fruit extract may hinder the action of carbohydrate-digesting enzymes in our gut.
As a result, a reduced amount of sugar may be absorbed from our gut in a way typical of the action of some blood-sugar-reducing diabetic medications. This is believed to potentially reduce blood sugar levels, though more studies in humans are required.
Improve Heart Health
Tiger nuts may also be a sure bet for the health of your heart.
That is partly because of the outstanding amount of monounsaturated fats contained in the food, which offer them a fat profile typical of that of heart-healthy olive oil. Diets rich in monounsaturated fats are often attributed to reduce levels of “bad” LDL cholesterol and increase the levels of “good” HDL cholesterol. They are also intertwined with a reduced risk of stroke, heart attack, and death from heart issues.
What is more, tiger nuts are high in the amino acid arginine. Arginine promotes heart health because it helps the body to produce nitric oxide, a compound that aids arteries and veins to dilate, hence reducing blood pressure.
Research also connects tiger nuts to better blood flow and a lower possibility of blood clots, both of which can lower your chances of heart disease.
Help Fight Infections and Boost Your Immune System
Tiger nuts may add a lot to a stronger immune system.
In a test-tube study, extracts of tiger nut were tested against several bacteria types that can infect humans. The extract was very effective against Staphylococcus, E. coli, and Salmonella bacteria.
Another cell research study found similar results. The research findings added that extracts from tiger nut might also be effective at combating antibiotic-resistant bacterial infections.
However, more research studies are required before strong conclusions can be drawn.
May Act as an Aphrodisiac
Tiger nuts have a strong history of being used to enhance libido.
They are used as aphrodisiacs in Ayurvedic medications. Also, Nigeria men have used tiger nuts for generations to treat several erectile dysfunctions, thus raise sperm count and boost libido.
A mouse study showed that tiger nuts aided in preserving sperm production and testicular weight, succeeding in heavy metal poisoning.
In a rat study, consuming large amounts of tiger nuts for up to 30 days boosted sexual activity, raised testosterone levels, and reduced intromission time between courtship sessions.
However, there are no researches on using these tiger nuts as an aphrodisiac in humans, so more researches are required before any conclusions can be drawn.
An Inexhaustible Vegetable Protein Source
Tigernuts, as noted, have a remarkable nutritional value. However, when examining the source of their non-animal proteins, tiger nut becomes around food.
The dormant benefit of plant proteins is the reduced incidence of cholesterol and fat. Consumed frequently, tiger nuts are the perfect and ideal antioxidant for the elimination of toxins that could serve to deprive of animal foods for a few days or forever and cleansing of diets.
The vegetable protein is associated with all the benefits described earlier, for instance, the natural regulation of the circulatory system and proper performance of a cellular activity that averts the risk of cancer.
Finally, it should be well-known that the rich amino acids in the tiger nuts are much higher than the standards of the WHO for other foods.
Dietary Fiber in Tiger Nuts Can Avert Diabetes
In line with the previous benefit, the great contribution of balanced and healthy fiber provided by tiger nuts does not increase blood glucose levels and, therefore, these diets are excellent for combating and preventing diabetes.
Millions of the inhabitants of the world suffer from diabetes type 2, whose risks can cause fatal health issues. Therefore, maintaining the amount of blood sugar in a controlled way is a goal to seek, but for that, you also have to remedy obesity, alcohol intake, physical inactivity, smoking or high blood pressure, and others primarily responsible for triggering diabetes.
In this sense, tiger nuts may play a vital role in a healthy lifestyle because of their remarkable nutritional value and all the advantages described. Also, its significant-high doses of sucrose and the endowed fiber have made tiger nuts a great substitute for carbohydrates that often increase the level of blood sugar.
What Are the Downsides to Tiger Nuts?
Folks with digestive issues like IBS or sensitivities to high-fibrous foods might often have some gas, cramping, bloating, or diarrhea if you consume too many tiger nuts. Raw tiger nuts are very high in anti-nutrients such as oxalates, phytates, saponins, and tannins that may lower the number of minerals and vitamins your gut can utilize. You may soak them, boil them, or even toast them to boost their nutritional value, as the choice may be. Apart from that, there are not many drawbacks to its consumption.