Environmentalists have admonished us for years to conserve fuel to lessen our impact on the planet. Some of us have taken heed by walking, biking, carpooling, combining trips, or trading in our SUVs for hybrids. While you probably appreciate these efforts, frankly, the majority of us didn’t change. That was until gas prices hit an all-time high last year. As a result, people actually modified their behaviors to conserve gas. The fact that it was a boon to the environment wasn’t the catalyst, although the effect was the same. Put simply, sometimes it takes a hit to the wallet to rustle up real change.
Now that the entire economy is in a slump, people are responding by tightening up and reducing consumption in general—not just at the pump. The cost of everything seems to be higher these days, especially at the grocery store, a trip you can’t skip. Maybe you can skip it, or at least drastically slash your bill, by growing your own food.
Growing fruits and vegetables seems overwhelming to most people, but it’s actually much simpler than it sounds. (Plus you don’t have to trade in your suburban or urban lifestyle for a life in the sticks in the name of self-sufficiency or savings.) All you need is a few square feet of the great outdoors, a water source, and a little time. Your grandparents did it, and so can you.
If you still aren’t convinced, consider these benefits of backyard gardening:
Improve your family’s health. Eating more fresh fruits and vegetables is one of the most important things you and your family can do to stay healthy. When they’re growing in your backyard, you won’t be able to resist them, and their vitamin content will be at their highest levels as you bite into them straight from the garden. Parents, take note: A study published in the Journal of the American Dietetic Association found that preschool children who were almost always served homegrown produce were more than twice as likely to eat five servings of fruits and vegetables a day—and to like them more—than kids who rarely or never ate homegrown produce.
Save money on groceries.
Your grocery bill will shrink as you begin to stock your pantry with fresh produce from your backyard. A packet of seeds can cost less than a dollar, and if you buy heirloom, non-hybrid species, you can save the seeds from the best producers, dry them, and use them next year. If you learn to dry, can, or otherwise keep your summer or fall harvest, you’ll be able to feed yourself even when the growing season is over.
Reduce your environmental impact.
Backyard garden reduces your environmental impact. Backyard gardening helps the planet in many ways. If you grow your food organically, without pesticides and herbicides, you’ll spare the earth the burden of unnecessary air and water pollution, for example. You’ll also cut the use of fossil fuels and the resulting pollution that comes from the transport of fresh produce from all over the world (in planes and refrigerated trucks) to your supermarket.
Get outdoor exercise.
Planting, weeding, watering, and harvesting add purposeful physical activity to your day. If you have kids, they can join in, too. Be sure to lift heavy objects properly, and to stretch your tight muscles before and after strenuous activity. Gardening is also a way to relax, de-stress, center your mind, and get fresh air and sunshine.
Enjoy better-tasting food.
Fresh food is the best food! How long has the food on your supermarket shelf been there? How long did it travel from the farm to your table? Comparing the flavor of a homegrown tomato with the taste of a store-bought one is like comparing apples to wallpaper paste. If it tastes better, you’ll be more likely to eat the healthy, fresh produce that you know your body needs.
Build a sense of pride.
Watching a seed blossom under your care to become food on your and your family’s plates are gratifying. Growing your own food is one of the most purposeful and important things a human can do—it’s work that directly helps you thrive, nourish your family, and maintain your health. Caring for your plants and waiting as they blossom and “fruit” before your eyes is an amazing sense of accomplishment!
Stop worrying about food safety.
With recalls on peanut butter, spinach, tomatoes and more, many people are concerned about food safety in our global food marketplace. When you responsibly grow your own food, you don’t have to worry about contamination that may occur at the farm, manufacturing plant, or transportation process. This means that when the whole world is avoiding tomatoes, for example, you don’t have to go without—you can trust that your food is safe and healthy to eat.
Reduce food waste.
Americans throw away about $600 worth of food each year! It’s a lot easier to toss a moldy orange that you paid $0.50 for than a perfect red pepper that you patiently watched ripen over the course of several weeks. When it’s “yours,” you will be less likely to take it for granted and more likely to eat it (or preserve it) before it goes to waste.
Get out your gardening tools and stock up on seeds.
Growing your own food provides fresh ingredients for your meals, but you’ll soon see other benefits of having home gardens that you may not have expected. Here are six ways to make the most of growing your own vegetables. In all summary, growing your own produce lets you control what ends up on your family’s table. You decide what fertilizer, water, and pest control to use, as well as whether to grow organic.
Here are Additional Benefits:
Live the ‘fresh is best’ lifestyle
Nothing beats the the the flavor-and-nutrient-packed power of fresh-picked fruits and vegetables. Once harvested, produce begins to lose moisture and nutrients. At the grocery store, the freshness of your vegetables is largely out of your control. But when you’ve grown your own fruits and vegetables, you can know exactly when they’ve been picked and how fresh they are.
Make your yard inviting
A vegetable and fruit garden can add life, color, and beauty to your backyard. The smell of ripening strawberries and the sight of crisp cucumbers are a warm invitation to people and pollinators alike. Plants that sport beautiful flowers to encourage pollination—like beans, peas and fruit trees—can really make a splash in your backyard. Plus, the insects they attract will likely pollinate other plants as well, making your whole garden grow faster.
Cut down on your grocery budget
One of the biggest advantages of growing your own food is that it can save you money. The price of a pack of seeds is almost equal to what you would pay for a single vegetable or fruit at the store. It may even cost less when you factor in the money spent on the gas used to drive to the supermarket. Plus, you can grow organic vegetables for a fraction of what they retail for in the store. When taking food costs into consideration, gardening can become an appealing option to cut back on your grocery bill.
Make gardening a family hobby
Gardening is a fun, family-friendly activity that allows kids to get their hands dirty and learn where their food comes from. From planting seedlings to building salads together, starting a vegetable garden is a great way to get your family off the couch and onto their feet.
Make your health a priority
There’s one important nutrient gardening can give you before you even take a bite of your produce: vitamin D. The sun’s rays promote vitamin D production, which is vital to our health. Tending a backyard garden for about 30 minutes daily can promote better sleep and positive energy. Just remember the sunscreen.
Now that you have see the benefits of starting a vegetable and fruit garden, go and plant yours!