Cranberries: Powerful Little Fruits with Amazing Health Benefits


We’re delving deep into why cranberries need to make their way into your daily diet. Not only do these slightly sour fruits make for delectable dishes, but they are also a health wonder. To give yourself a dose of cranberries, take a look at some of the amazing things the super fruit does below!




Inhibits urinary tract infections (UTIs)

UTIs are one of those health issues that are often both physically uncomfortable—thanks to the itching, burning, and gross discharge. UTIs are caused by excess levels of certain micro-organisms present in the urine. We can obviously get over the minor embarrassment factor in order to get relief, but UTIs can lead to cystitis in the kidney and bacterial prostatitis.

Some studies have found that cranberry juice contain properties that prevent bacteria from multiplying further on the bladder walls. Drinking cranberry juice can prevent urinary tract infections, but are not effective in treating them.


Treats cold

Do you suffer colds and sore throats? Fresh cranberry juice is just what you need to combat these infections.




Limits the spread of cancer

Research has indicated that cranberry juice has some anticancer effect due to its polyphenolic compounds. A regular intake of cranberry juice stalls the development and spread of lung, breast, colon, prostate, and other cancers.

Salicylic acid is contained in cranberry juice in high amounts and can help lower inflammation, prevent blood clots, and destroy tumors.


Prevents kidney stones

Cranberry juice contains a reasonable amount of acid components that can inhibit the formation of kidney stones.



Improves heart health

The flavonoids in cranberry juice can help reduce the risk of heart-related diseases like high blood pressure, stroke, atherosclerosis, and heart attack. They are able to do this due to its antioxidant properties which are effective in delaying and suppressing the oxidation of LDL cholesterol.


Prevents tooth decay

Results from some new research studies suggest that proanthocyanidins, a chemical compound in cranberry juice is efficacious in preventing tooth cavities. This compound prevents bad bacteria from attacking to teeth and stops the production of acid.

If your goal is to maintain good oral hygiene, then consuming along cranberries can help you achieve good dental health. However, watch out the high acidity and sugar content in some commercial cranberries– natural juice is always best!


Prevents vitamin C deficiency

Scurvy is an illness caused a deficiency of vitamin C in a person. Luckily cranberries contain high levels of vitamin C, which helping the body to produce collagen, the main component responsible for the healthy functioning of tissues.




Prevents respiratory infections

Haempphilus influenza results in respiratory and ear infections in children, but Cranberry juice helps in eliminating the strains and prevents them from clinging to the surface of the skin.


Weight loss

For those who want to shed a few kilos, cranberry juice can help them achieve that—and fast too. This fruit contains organic acids that can emulsify the fat deposits in the body.


Anti-aging effects

Cranberries are made up of phytonutrients and antioxidants that protect the body against age-induced health problems like memory loss. Cranberries can also protect the cells from damage, thereby making the skin look younger.


Side effects of cranberry juice

Of course, cranberries have some amazing benefits, but it’s smart to take note of the following side effects.

  • Interaction with Warfarin

There are anticoagulant drugs that act as blood thinners, and warfarin is one of them. These drugs reduce the risks of blood clots and chronic health conditions like cardiovascular disorders happening in the body. Warfarin helps to prevent clots in the legs, lungs, and other parts of the body.

However, there are suggestions that people who consum cranberry should be cautious when taking warfarin, as they can result in bleeding.

  • Aspirin allergy

As stated earlier, cranberry is made up of substantial amounts of salicylic acid, but this acid is also found in aspirin. It is advisable that people who use aspirins as blood thinners should avoid excessive consumption of cranberry juice.

  • Development of kidney stones

Since cranberry extracts contain substantial amounts of oxalate and calcium, it increases the risk of people developing calcium-oxalate stones and uric acid stones. Therefore, people who have kidney stones should seek the advice of a qualified medical professional before considering cranberry supplements or a large amount of cranberry juice.




Bottom line

Evidently, cranberry juice is a good stress-reliever and effective in boosting the immune system. Studies conducted have also indicated that it improves skin conditions like acne.  Cranberries can be consumed dried, fresh or frozen.

Cranberry fruits contain a bundle of health benefits. So, what are waiting for? Get this powerful fruit and enjoy!