Are you one of those looking for a magical and less-stressful way to shed extra pounds and reduce bad cholesterol? What if we told you there was a fruit that can do these and many much more? Still wondering what we are going on about? Well, it is the hawthorn berries!
In addition to the amazing benefits mentioned above, hawthorn berries contain several other health benefits.
The Health Benefits of Hawthorn Berries
So many years ago, these berries were used as traditional medicine because of their properties. They are made up of phytonutrients like proanthocyanidins and anthocyanidins. The antioxidants fortify the walls of the blood vessels, and also offer therapeutic impact.
The other health benefits of hawthorn berry include:
An Amazing Source of Antioxidants
Hawthorn berries are rich in antioxidants. This compound inhibits chronic health issues by eliminating the free radicals. Also, hawthorn berries help in improving the appearance of the skin and keeping if flawless and beautiful. This means that the berries contain anti-aging agents that eliminate wrinkles, fine lines, skin dullness, and dark spots.
Aids Weight Loss
These days, it seems almost everyone obsesses about weight loss. People want to know how to eat right and whatever else they need to do to shed extra weight. Sticking to foods that are organic or low in calories like hawthorn berries is a healthy option. This fruit aids weight loss within a short period of time.
Improves Cardiovascular Health
Hawthorn berries are rich in flavonoids that protect the heart and improve heart health. The fruit also contains antioxidants that have anti-inflammatory properties. Hawthorn berries inhibit blood clots in the arteries too.
Even the leaves and blossoms of the berries contain compounds that combat cholesterol and reduce chest pain symptoms. Therefore, it makes one less susceptible to heart attacks and cardiovascular disorders.
Hawthorn berries are also able to help you burn body fat by boosting metabolism and helping you break the plateau. Working out also helps your body to burn more calories. However, if you want to function better, you should eat hawthorn berries more often.
One other health benefit of hawthorn berry is its ability to destroy bad cholesterol and aid the good cholesterol. The fruit contains flavonoids that help in protecting the heart and alleviating heart issues such as clogged arteries and chest pain.
Improves Digestive System
Hawthorn berries are just perfect for the digestive system. They regulate bloating, constipation, flatulence and easy bowel movement. Additionally, its many organic compounds work with gut flora to aid digestion. Also, the fiber found in hawthorn berries improves digestion by helping with cramping and bloating. The berries boost the intake of nutrients and may help in eliminating intestinal infections such as tapeworms.
Treats High Blood Pressure
Hawthorn berries treat high blood pressure and contain other cardiovascular benefits. For instance, hawthorn berry tea can be very helpful for people who suffer from hypertension.
Many researchers suggest that hawthorn berries are capable of expanding the coronary blood vessels, allowing for proper circulation of blood go through the body. This, in turn, provides a high level of alertness and energy. What happens when the body is well-oxygenated is that energy levels are elevated, cognitive skills improve, and metabolism is at its best.
Boosts the Immune system
The antioxidants found in hawthorn berries are effective for eliminating harmful toxins from the body. The vitamin C in them can also boost the activities of the white blood cells to better overall health.
Are you having problems sleeping at night? Well, doctors often recommend hawthorn berries for treating insomnia. These berries help to improve sleep patterns and ensure that you get a good night’s sleep.
Hawthorn berries contain Vitamin A that excellent for the eyes. The berries can help you prevent the growth of cataract and maintain a healthier vision. Its vitamin A content also stimulates the growth of cells.
Hawthorn berries are used in preparing certain traditional medicines for treating psychological conditions such as anxiety, stress, and depression. According to a study, hawthorn berries may have an effect on hormonal levels, which is why in ancient days it was believed to cure a broken heart.
How to Prepare Hawthorn Berry Tea
Do you how to prepare the amazing hawthorn berry tea? Well, let’s help you!
- Hawthorn berries
- Boil water for two minutes.
- Add 3 or 4 hawthorn berries to the water.
- After boiling, allow to steam for about 10 minutes.
- Take the berries out of the water.
- Pour out the tea into a cup and drink.
- Do not store the tea for more than three days.
Hawthorn Berry Side Effects and Precautions
Of course, conventional drugs are potent in preventing and treating cardiovascular problems, but they also contain some mild to serious side effects. However, several studies have indicated that hawthorn berry is well-tolerated and generally safe to consume.
Some of the side effects of hawthorn berry may include sweating, headaches, agitation, fatigue, dizziness, stomach upset, or nausea. Other serious adverse effects include allergic reactions, mood changes, heart palpitations, and shortness of breath.
Pregnant women, nursing mothers, and children are also advised to take precautions before taking this fruit. It is, therefore, smart to speak with your doctor or trusted healthcare practitioner before taking hawthorn berry.
The Bottom Line
In addition to their therapeutic effects, hawthorn berries are consumed in most parts of the world in the form of wine, jams, candies, and jellies. It is also available as capsule, liquid, or powder. The plant used to be easy to find in the wild, but disease and deforestation have significantly reduced them. You may have to plant yours!
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