Sunshades Can Save You from Health Challenges

a lady covering her eyes

Sunglasses Do Not Cost Much

The price of a sunglasses pair will not necessarily determine if the shades will properly protect your eyes. There are many other things you should search for. That inferior sunglasses from the drugstore you had to have may even cost you more above the fiver you put down to purchase those slick shades.

When it comes to keeping healthy, there is more to simply increasing your vegetable and fruit intake or even joining a gym. Eyecare is a basic factor to your general health, as most of us depend on them daily.

According to a survey, about 90% of individuals believe that shielding their eyes is paramount to overall health. But some folks who choose to wear these sunglasses do so just to cut down on the sun’s glare.

There are a lot more reasons why you should wear these sunglasses often, particularly when you are enjoying your outdoors during the summer. Just continue to read while I tell you more about How Wearing Sunshades Can Save You from Health Challenges.

What Sunglasses Should Offer

Often look for sunglasses having a tag that promote their UV-blocking abilities.

Some say you should only purchase lenses that give at least 99 percent safety against both UVB and UVA rays. Better still, look for sunshades that block about 80 percent of visible light.

You may also want to seek shades that feature an anti-reflective action on the backside of its lenses. About 50 percent of ultraviolet rays that get to the eyes come from reflection off the backplane of the lens.

Micro sunnies, used by many celebrities in recent periods, may look stylish, but they are indeed a recipe for disaster. They do not offer enough coverage required to shield your skin and eyes, according to a researcher.

What you should seek instead are frames that suit your face well and mask as much of the necessary skin around the eyes as possible.

Surf-style glasses or wraparound-style glasses with bigger temples or ‘arms’ block more than those thin-framed glasses and aid to protect from the side. It is also important to note when you are out on any water body, or some other reflective surfaces, that you are becoming exposed to the sun’s rays from beyond and also those reflected from underneath. Having sunglasses that fit well to shield you from all angles is vital.

Not Fond of Using Glasses Could Cost You Your Eye Health

Indeed, as the summer heats up and the sun in the sky longer, eye specialists and professionals are forewarning that not all sunglasses can shield your eyes from deadly ultraviolet (UV) light.

The main danger with inferior sunglasses is if they are tinted but do not Shield the UV rays. The tinting in theses glasses causes one’s pupils to dilate since it is seeming as being darker, without the ultraviolet blocking. Then more and more UV radiation can penetrate the eye. Frequent exposure to UV light may have profound and cumulative consequences.

Cataracts, ocular melanoma, macular degeneration, and eyelid cancers may be triggered by UV exposure to the eyes.

Even a suntan of the eye (photokeratitis), like the type you might see on your skin, is possible.

The longer your eyes are exposed to ultraviolet radiation, the larger the risk of having these conditions. The void of a UV-blocking shield around your eyes may also foster skin cancer.

The rays not only foster glare but also damage your eye and the sensitive skin area around your eyes. It has been shown that about 10 8  all skin cancer takes place in the eye area, so seeking a pair of sunglasses with polarization and ultraviolet protection is extremely vital.

Let us now go through some significance of wearing sunglasses to our health.

UV Protection

cloudsYou are already aware of the harm that the sun’s ultraviolet rays can do to your dear skin, but the rays can also injury your eyes if you are often exposed to too much of them. It is really easy to shield your eyes by wearing a pair of sunshades that give ultraviolet protection, though. Look for some pair that screen 100% of both UVA and UVB radiation. Labeling must read either “100% UV protection” or “UV400.”

Sunglasses Assist with Dark Adaptation

Spending about 3hours in bright sunlight can impede the eyes’ ability to adapt speedily to indoor or nighttime light levels. This can cause driving at night after spending 24 hours in the sun more risky.

Winter Weather

It is pertinent to shield your eyes in the weather as the fierce look of snow and melting ice reflects deadly UV rays off the ground.  The same is applicable for driving in winter.  Wearing those sunglasses will also get rid of squinting while driving.

Cancer Prevention

A significant fraction of skin cancers is seen on the eyelids. Also, some cancers of the eye are linked with too much ultraviolet exposure. But wearing a pair of shades that gives adequate protection from UVB and UVA radiation can reduce your risk considerably.

Glaucoma and Cataracts

Cataracts are those cloudy areas on your eye’s lens. As per the Glaucoma Research Foundation, prolonged exposure to the sun’s ultraviolet rays contribute a lot to cataracts. Ultraviolet exposure may also aggravate the signs of glaucoma, another complicated eye condition that can foster blindness. Sunglasses with absolute UV protection can help lower one’s risk of cataracts or issues from glaucoma.

Promote Healing & Recovery

If you have had PRK or LASIK surgery to correct your sight, you should be very sure to put on sunglasses. Your optician may recommend a pair for you to put on immediately after the test, but continuing to wear the sunglasses can protect your eyes as they will heal while you adjust to the desired vision.

Corrective surgeries are routine, but with inappropriate post-surgical care, there can be problems. Avoid them by following your optician’s orders and wearing sunglasses to shield your newly fixed vision.

If you have had an eyelid repair, a cataract surgery, or another procedure to fix your vision, you will also benefit from using protective sunglasses. Ask your optician for his or her recommendations and views.

Macular Degeneration

Over time ultraviolet light may play a significant role in damaging the macula lutea (an area of your eye with numerous light-sensing cells, which allow you to see clearly, potentially leading to vision loss and blurriness.

Reduction of Migraines

The rays from the sun can be a smart trigger for migraines; therefore, wearing your sunglasses will lessen the frequency and severity of your migraines.


This irregular growth of tissue (also known as surfer’s eye) may progress gradually from either end across the white part of your eye, possibly growing into disturbance of vision or inflammation.


Sunburn of the eye is temporary (healing within 2 days) but can be very painful, causing light sensitivity, blurred vision, and the feeling of sand in your eye.

Protection from Foreign Elements

The intensity of the sun is not the only thing that can damage the eyes. Spending some time outdoors puts you at additional risk from dust, the sand, wind, and even snow.

  1. Snow

You might be astonished to know that spending time outside in the snow can be very dangerous to your eyes. Snow reflects eighty percent (80%) of ultraviolet rays from the sun and may cause snow blindness (where rays from the sunburn the cornea).

If you are climbing snowy mountains or spending some time outside in the snow, endeavor to wear your sunglasses. Ensure they cover and protect even the bottom of your eyes due to the highly reflective nature of the snow.

2. Sand

Having sand in your eyes can be so dangerous and painful. Tiny grains of sand may scratch your eye and can lead to permanent damage. Sunglasses that completely cover the eyes are a great way to keep sand at bay.

3. Dust and Wind

Spending a whole lot of time in dusty, windy areas can damage and irritate your eyes. Again, the best means to shield yourself is by wearing these sunglasses that keep your eyes very safe from these harmful elements.

Sunglasses Can Also Make You Look Very Young

childApart from the clear fact that a hot pair of shades makes anyone feel younger on the interior, it can also cause you to look younger on the exterior. One reason for these is that by shielding your eyes from deadly UV rays, you are also protecting the sensitive skin surrounding them. This can mean a smaller amount of crow’s and wrinkles feet around your eyes as you increase in age, giving you a more youthful look over time.