Relora: The Stress-Relieving Supplement

Countless times, we’ve heard of how beneficial exercises and rest are in mitigating stress levels. Sometimes, though, the everyday hustle and bustle of life gets in the way. With no time for the gym or a good night’s sleep, anxiety and the tendency to skip meals beckons.

According to a study by University of California Berkley, feeling groggy after partying all-night or an over-crowed work schedule may not be the worst that can happen to you. You are also mostly likely to suffer a full-blown anxiety disorder. This is the body’s own way of reacting to stress.

Relora to the rescue

A popular Relora supplement

It is understandable, you may not be able to immediately control the causes of stress but you can combat the situation with Relora. Oh, yes! With a little help from Relora, you can easily have a quick remedy to all that –in no time.

Made of two sets of herbs –magnolia bark and a philodendron specie, Relora was first introduced in the late 90’s as a weight loss and anxiety management agent.  Interestingly, unlike common anti-anxiety drugs, Relora allows you to still function normally.

Some of the six amazing benefits of Relora include:

Managing stress

The hormone called cortisol is usually secreted when stress levels are high. For instance, when in a fight or stuck in traffic, the body releases this hormone from the adrenal glands. By releasing stored up glucose, it is your body’s natural response to get you through these situations. This is a good thing, right?

Well, the problem begins when the body is unable to shut down this process. This is where Relora comes in –it helps to manage the situation, especially as it has a direct effect on cortisol itself. Relora can reduce cortisol and improve overall stress levels.

Combating anxiety

Due to burnouts caused by high stress levels, a study showed that about  16.7% of 242 million Americans took at least one prescription for psychiatric drugs in 2013 [1]. While burnouts can lead to a number of health issues, anxiety, depression, panic attacks, heart palpitations and insomnia make the top of the list.

For centuries, Magnolia bark, an anti-depressant and one of the active contents of Relora have been used to treat burnouts. What it does, is to help to calm the symptoms of anxiety and stress.


Reducing appetite

While some people would skip meals and suppress hunger when under stress, some others just binge on food. So what if you always sneak in a few chocolates every other night or during parties with the girls? Well, there are real downsides to this –you’ll be packing up more weight than you’d need.

Now, not everyone adds extra fat. Certain people tend to lose weight as a result of stress. But the use of Relora may help you ditch the junk and alter eating disorders triggered by stress.

Improving quality of sleep

If you usually stay up at night unable to sleep, then it’s time you considered the use of Relora as it acts as a sedative, stress-reducer, and remedy for nervous tension.

As stated earlier, Mangolia bark is one of the active components of Relora.  This well-known component has shown similarities to benzodiazepines which include prescription drugs for insomania like Valium and Xanax.

Restoring memory loss

Of course, dementia is not a brain disorder. It’s only a symptom that manifests with memory loss and thinking disruption resulting in changes in behavior.

Thankfully, Relora supplement have been known to serve as one of the drugs used for medication and proper care of people suffering from dementia.



Helping with weight loss

If maintaining low body fat is your main goal, then it may not be advisable to take Relora. But if used as a holistic weight loss strategy, it does have its benefits.

This is because people gain weight due to multiple reasons like food cravings, stress and lack of sleep. So, the point is: Since studies have not categorically confirmed the fat shedding angle, Relora should NOT be used on its own for weight loss.

Where to find Relora

Easy. Relora can be bought online, in drugstores and pharmacies. However, be aware that, as with most things, there are a lot of counterfeit of the supplement in the market.

You must determine that the Relora supplement you’re about to get is of good quality. Better still, to be safe, make enquiries from your doctor before buying.

Who should use it?

Is Relora safe for everyone to try? The short answer: Yes. However, this doesn’t mean that if it doesn’t agree with your body, you’d force it just because it is getting quite popular these days.

If you must take Relora, the list of symptoms for which it has been shown to have efficacy are high cortisol levels, fatigue, stress, depression, insomania, anxiety, food cravings, and nervous tension. People who suffer two or more of these symptoms are likely to benefit from the use of Relora. So, there you have it!



What are the side effects?​

It has pretty good reviews and is mostly well-tolerated. In fact, according to a source, of the over 80 million doses of Relora taken in America, no major side effect has been reported.

Having said that, because Relora influences cortisol levels in the body, some people may experience mild side effects like dizziness, low blood pressure, and gastrointestinal issues.

​If must you take Relora, be sure not to use it in combination with medications like Benzodiazepines. It is not advisable to take both Relora and those types of medications. Also, as always, consult with your doctor before commencing any treatment regime.

Bottom line

For so long, Relora has been touted as being just a weight-loss agent. But if you’re in search of non-sedating options to combating stress, tension and anxiety, Relora supplement is what you should be considering.

With the figures for depression almost at epidemic levels, many people want a way out. Relora may be the answer because ultimately, it can help you manage stress, beat anxiety, improve the quality of your sleep, stop food cravings, and maybe lose weight.


[1] T. Moore, Adult Utilization of Psychiatric Drugs and Differences by Sex, Age, and Race, Feb. 2017.