Red clover’s very potent herbal extract is rich in anti-inflammatory, antioxidants, and phytosterols compounds. The plant’s raw greens are loaded with nutritious components and its dried leaves can be used to brew tea for an energy boost.
Apart from this, there are other health benefits of the herb.
Health Benefits of Red Clover
Let’s take about the health benefits of this amazing herb.
Promotes Psychological Health
The brain needs to be nourished, especially as the hustle and bustle of life can adversely affect a person’s psychological health. This is one reason why foods containing similar properties as red clover are recommended for people who undergo stressed daily. The soothing aroma of red clover tea also relaxes tensed nerves. And so, consuming the tea made from red clover can alleviate anxiety and stress as well as improve focus.
Strengthens the Body
It’s no secret that the body requires a lot of vitamins and minerals to fight diseases and nourish it. When you consume a potent and natural food like red clover, you’d be getting all the vital nutrients the body needs.
According to some studies red clover possesses anti-bacterial and anti-inflammatory properties, making it effective for treating insect bites, cuts, bruises, and wounds. You only need to apply crushed red clover on the affected spot to curb infection and eliminate bacteria. Additionally, it has been proven that consuming red clover tea can be beneficial in treating burns and accelerate the recovery process.
Improves Heart Health
Red clover is rich in isoflavones, a nutrient that helps the body to maintain good cholesterol levels. For blood-thinning, red clover contains minerals such as potassium, zinc as well as coumarin. However, that’s not all—the herb contains properties that are effective in maintaining flexibility and opening up the arteries. Evidently, this herb is also good for post-menopausal women. This means that red clover can improve cardiovascular health. But it is advisable to also consult a medical professional before consuming the herb to reduce the risks of heart attack and stroke.
We all know that consuming the right foods in the right quantity can boost our energy levels. Well, according to a study red clover possesses the right components that can boost energy levels fast. Maybe it’s time you ditched sugary and processed food for a safe and natural remedy like red clover so as not to damage your internal body. You may just need a warm cup of red clover tea to increase and maintain energy levels to carry you through the day. Since the herb is also rich in certain nutrients, it helps to combat factors that result in dizziness and fatigue.
Treats Scalp Issues
Most often than not, fungal infections, dandruff, and bacterial and fungal infections are the culprits when it comes to an unhealthy scalp. Fortunately, you can curb these issues by adding red clover to your daily routine. The herb contains antimicrobial and antibacterial properties that are effective for treating scalp infections. In fact, when consumed regularly, red clover tea can also promote hair growth.
To increase bone density, osteoporosis can be treated with a mineral like potassium. Since red clover is rich in potassium, its tea extract is believed to prevent osteoporosis. And aside from this, when incorporated into your daily diet, the herb helps to fight the symptoms of the disease.
Treats Skin Problems
A number of skin problems can be treated with red clover in the form of a paste or even as tea! It is an effective home remedy for the treatment of psoriasis and eczema. The herb contains potent properties that are effective in improving your skin appearance and complexion. Red clover increases skin elasticity and delay aging. However, for chronic skin conditions like eczema and psoriasis, it is advisable to consult with a dermatologist and avoid home remedies.
Fights Cancerous Cells
As a matter of fact, there are enough amounts of antioxidants like vitamin C in the red clover that can help combat cancerous cells. The herb can halt the spread of cancerous cells in the body and should be incorporated into your daily diet. However, more studies are being conducted to discover its additional effects on certain types of cancers.
Red clover is often recommended in the treatment of infertility issues, especially as they are natural and beneficial for overall health. Simply add red clover tea to your daily diet for its isoflavones that can help treat infertility issues. However, it is advised not to try out home remedies if you are already on medications for infertility.
Red clover is effective in strengthening the immune system and by consuming the tea from its extracts; you can boost your immunity. The herb also helps to combat bronchial asthma, cold, respiratory congestion, and cough. However, if you suffer from persistent fevers and cough, it’s smart to consult with a medical professional before resorting to self-medication.
Improves Symptoms of Menopause
According to some studies, the isoflavones in red clover is effective in reducing the symptoms of menopause such as breast tenderness, night sweats, night flashes, and PMS. Though there have been positive reviews regarding red clover and PMS, it is advisable to consult a doctor before using the herb.
The Bottom Line
Red clover benefits the body in a number of ways. It is, however, important to only consume little amounts of this herb as too much of it might not be safe.