Inspiring Healthy Food Quotes
On your journey to healthy diets, there are lots of provisions you need, and one of them is inspiring words. You are more likely to quit a healthy diet you have planned for yourself if your determination to go on is extinguished. So, how do people deal with this test of determination and discipline?
Sometimes, ignoring your cravings for what you have determined to abstain from may not be enough. You have to remind yourself, encourage yourself, and discipline yourself with words. You can utter your resolve to lead a life with a healthy eating lifestyle through powerful food quotes. These quotes convey the wisdom of healthy food consumption. Here, we will highlight 17 healthy food quotes and what meaning they hold for us.
17 Healthy Food Quotes to Inspire you
“The greatest wealth is Health.” – Anonymous
Hmm, this is quite true. You can look at this quote from many perspectives and agree that an unhealthy life will literally rid you of your value, whatever form such a value takes. Money can’t buy good health, and most times, when health is far damaged, it won’t cure all illnesses. Many symptoms of bad health, also known as diseases, are still difficult to cure completely. It is best to maintain a healthy lifestyle and live your life to the fullest; this is the wealth you can’t purchase.
“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
Today, we are immersed in a world of fast foods and synthesized flavors or food additives. It is so convenient and inexpensive to grab a hamburger or a bottle of soda every day, but it might not be convenient, neither will it be inexpensive when treating the side effects of such chemically improved foods on your health. Sweeteners, preservatives and artificial flavoring aren’t good for your health. Go organic.
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis
You must have heard this quote somehow. It accurately points to the importance of your breakfast. Don`t skip it for any reason! Your breakfast should be as solid as it can be, then your lunch and dinner should get lighter as the day goes. You might have been doing it the other way round up until now; change your eating principle now.
“You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown
We love this one! You are simply being instructed to be mindful of what you eat, just as you are mindful of your appearance and how the world perceives you — great, high quality and healthy. For what you will love to be, you want to eat healthily and be healthy.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
How true this is! Care for your body by giving it healthy food for proper growth and development. Your body is yours alone, and there is no spare; you enjoy it and you feel pain all by yourself. Choose the path that leads you to a healthier and stronger body.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
Reassuring and chilling at the same time, Ann Wigmore encourages you to be picky about what goes into your body for your own good. So, healthy food such as fruits and veggies will not only build your body up, it will also protect it. On the other hand, unhealthy fast foods will only impede good health and are more likely to encourage the development of diseases.
“What you eat in private, you wear in public.” – Unknown
This anonymous quote might make you uncomfortable, but you have to watch what you consume whenever you are alone. In the comfort of our secrecy, we may be tempted to eat anything, anyhow. Please, don’t go down this road. You will be cheating yourself if you are on a diet in public and losing all your discipline in private.
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately liveable.” – Horace
Does Horace have a food quote? Now you know. More importantly, this quote gives you a sort of hack to eating healthy. You must make your diet your lifestyle by keeping it simple and realistic. Sometimes, you can’t stick to a diet because it conflicts your habits and lifestyle. Simplify your diet plan and recipes; this will make adhering to your diet less of a chore.
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
Making the right choice when eating is like making more profitable decisions in investment. Your bank isn’t the only place you need to keep healthy savings, you must invest in your body wisely. You purchase the food that makes up your diet, why don’t you choose to spend shrewdly so that your body enjoys healthy benefits? It saves you more when you invest in good food, and you reap the rewards in body and soul.
“By choosing healthy over skinny, you are choosing self-love over self-judgment.” – Steve Maraboli
Many people have mistaken being skinny as being healthy, this is why everyone believes that losing weight is the healthiest thing to do for the body. However, not everyone who is skinny is healthy, and not everyone who is a bit chubby is unhealthy. You must understand your body and genes are different and can dictate how your body is framed. You may try to stay away from obesity and its complications, after which there is no need to forcefully become thin. Eat well and live without stress.
“An apple a day keeps the doctor away.” – Proverb
You know this one. Apples offer you great health benefits, so do other fruits. Try to always include fruits in your meals every day. The nutrients will help boost your immune system and support growth.
“If you keep good food in your fridge, you will eat good food.” – Errick McAdams
Don’t keep junk and unhealthy food around you, make sure all you have in your fridge are healthy fruits and vegetables. Some people want to stay away from eating unhealthy food but still have some junk in the fridge. Discipline may not be enough to avoid adding them to your meals. Always stock up with healthy foods in your kitchen cabinet and fridge so you don’t end up consuming junk.
Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates
Hippocrates, well known as one of the earliest practitioners of medicine and surgery, believes food is the ultimate drug. In other words, good food will give you good health. If your diet consists of organic foods such as fruits, nuts, whole grains, seeds, vegetables, and protein, you will have no business with drugs. These nutritional meals will prevent the event of ailments and strengthen your body.
“You don’t have to eat less, you just have to eat right.” – Unknown
This was good news for me. It should certainly mean something to you too. Many of us think that we are better off when we eat less, but this is wrong. No matter the amount, good food will improve your health, and unhealthy food will do otherwise. You can choose to practice portion control, but don’t deprive yourself of eating right.
“A journey of a thousand miles begins with a single step.” – Lao Tzu
Is this a food quote? Of course. Lao Tzu gives this advice as a life lesson. It is applicable to all aspects of your lifestyle. You take a step at a time in the journey of life. Sticking to a healthy diet starts with a healthy meal at a time. Deal with your craving for unhealthy food with a healthy meal.
“Success is the sum of small efforts — repeated day-in and day-out.” – Robert Collier
Robert Collier’s quote is similar to Lao Tzu’s. Starting your healthy diet journey begins with a step. To successfully have a healthy eating lifestyle, you must make every small effort needed. Eating right is a decision you can make in a day, but it will take several days or weeks to carry out what you have set your mind on.
“If you can’t pronounce it, don’t eat it.” – Common Sense
This is a funny one, but it’s common sense. So, you may not have it as a habit to look through the ingredients list of your packaged food products, start watching what was used to make and preserve your canned food. Sophisticated and relatively unfamiliar chemicals are bad news.