Healthy Ways to Stop your Period Early

a young lady

How to Stop your Period Faster

Truth be told, periods can be extremely frustrating. This is particularly true when it comes at a time you don`t expect it, or it stays longer than it should. It`s worse when you`re on a trip and it’s not easy getting to visit a loo. Well, relax, as there are ways around this. There are healthy ways to reduce the blood flow and shorten the duration of your period. Let’s get talking!

Is It Safe to Stop your Period?

Menstrual cycles have various durations from one female to another. There are factors that affect the duration and heaviness of the flow such as stress, hormones, and weight. The average cycle usually lasts between 2 to 7 days, however, some women experience longer periods. Females on contraceptives and those of advanced ages usually experience shorter menstrual cycles.
Longer menstrual cycles interfere with travel and other plans, so finding a way to suppress it is only natural ― every woman can attest to this. Some of the long-term options for stopping periods are by taking progestin shots, birth control pills, or contraceptive implants. Among these, contraceptives have the highest risks. It is better to go for short-term options to suppress your periods. Let`s discuss some fast and natural ways around this.

6 Best Ways to Stop your Period Faster

Exercise Regularly

Exercising while menstruating enhances muscle movement, and this will facilitate the menstrual blood to move out faster from the body.

Drink More Water

A lady drinking some waterAmong the many benefits of drinking enough water, you also get to end your period early. It also has several other health benefits such as easing cramps and backache associated with menstruation.

Have Sex

You’re probably surprised to see this on the list. Having sex while menstruating reduces the flow and soothes stubborn cramps. While you have an orgasm during intercourse, your uterine muscles may undergo contractions, and these contractions help the menstrual blood from the uterus move faster, and as a result, shorten your period.

Consume the Right Nutrients

Providing your body with the right nutrition is highly important. Micronutrients like vitamin B complex are super great at this time. Vitamin B6, in particular, promotes progesterone and decreases estrogen. Zinc and magnesium also reduce period cramps and take care of some other symptoms. All of these work excellently in regulating your periods.

Follow a Healthy Lifestyle

Regular consumption of well-balanced diets and healthy weight management are essential in preventing heavy flow and regulating your menstrual cycle. Obese women are at a higher risk of heavy flow; this is a reason healthy weight is essential.

Use Herbal Remedies

There are some herbal remedies that have proven effective in managing menstrual cycles. The good thing about these remedies is that you can make them at home. Let`s see some of them.

Apple Cider Vinegar

Apple cider vinegar regulates your menstrual cycle, ensuring it begins and ends on time. It is also helpful to people who have polycystic ovary syndrome.

  • 1 tablespoon of apple cider vinegar
  • 1 glass of warm water
How to Make it
  • Add a tablespoon of apple cider vinegar to a glass of warm water.
  • Mix properly and drink the mixture.
  • You can drink this once daily.
Angelica Root

Angelica root is a Chinese herb used that treats menstrual disorders and their symptoms. It is also helpful in regulating your period and preventing a heavy flow.

  • 1 teaspoon of angelica root
  • 1 cup of boiling water
How to Make it
  • Add a teaspoon of angelica root to a cup of boiling water.
  • Let it steep for 5-10 minutes and strain.
  • Drink it warm.
  • You may drink this twice daily.

gingerGinger`s therapeutic content reduces the level of menstrual blood loss. This makes it a healthy option in reducing the flow.

  • 1 inch of sliced ginger
  • 1 cup of water
How to Make it
  • Add an inch of sliced ginger to a cup of water.
  • Boil in a saucepan.
  • Simmer for a few minutes and strain.
  • Let the tea to cool a bit, and then drink it.
  • You may do this twice daily.
Raspberry Tea

Raspberry leaves relieve gynecological symptoms, alongside menstruation-related symptoms. This makes raspberry tea helpful in regulating your period and preventing heavy flow.

  • 1 teaspoon of dried raspberry leaves
  • 1 cup of water
How to Make it
  • Add a teaspoon of dried raspberry leaves to a cup of water.
  • Bring it to boil.
  • Let the tea steep for 5-10 minutes and strain.
  • You may drink this twice daily.

Some Menstruation Facts

  • A woman will spend approximately 3,500 days menstruating.
  • The only mammals that undergo menopause are humpback whales, elephants, and human females.
  • An entire menstrual period usually releases less than half a cup of blood, including clots.
  • Menstruation might have influenced humanity’s sense of time because most early lunar calendars were based on the length of a women’s menstrual cycle.
  • The human female egg is the largest cell in the human body, and the only human cell that can be seen with the eyes, without using a device.
  • Until the age of 18, irregular periods are quite common because the body is still working on perfecting the system.
  • Women who suffer seasonal affective disorder may also suffer more severe PMS symptoms
  • Periods tend to be heavier, more painful, and longer in the colder months.
  • Oligomenorrhea is when a woman has her periods less frequently than normal.
  • Amenorrhea is the condition in which a woman doesn’t have her period at all.
  • A female can get her first period ages 10 and 16 years.
  • In the United States, 97.5% of females begin their menstrual cycles at 16.
  • A woman can get pregnant if she has vaginal sex during her period because sperm can survive up to a week in the body.
  • A woman who has excessive bleeding may suffer from menorrhagia, a condition in which the uterine lining builds up thick.
  • Heavy bleeding could indicate a thyroid problem or fibroids.
  • Smoking can change the hormonal balance and affect menstrual cycles
  • Smoking can kill a woman’s eggs and cause menstrual periods to stop prematurely.
  • The same chemicals that cause uterine contractions during menstruation may also cause the lower intestine to contract, leading to diarrhea.
  • The average age a woman stops her period is 51, though symptoms of menopause can start as early as 32.
  • Because women weigh more than they did in the past, they tend to start their periods at younger ages and stop at older ages.
  • Studies show that women are more likely to go on a shopping spree 10 days before their periods begin as a way to regulate their fluctuating emotions
  • The body mimics pregnancy symptoms in the days leading to the menstrual period.
  • The menstrual period may change a woman’s voice.
  • Menstrual discharge contains more than blood. It also contains some uterine tissue which gives it a thicker and gummier feel.
  • Menstrual periods may cause iron deficiency.
  • Menstrual symptoms lead to 100 million lost work hours yearly in America.
  • People who suffer vicarious menstruation may also bleed from their mouths, ears, lungs, eyes, nose, or skin.

Now that you Know…

These remedies and tips will restore your menstrual cycle and prevent a heavy flow. If you keep experiencing an irregular menstrual cycle or heavy blood flow, it might be due to an underlying medical condition. You may need to visit a gynecologist.