This is one sumptuous part of cuisines that is considered a delicious source of protein. It can be incorporated into rice, curry, soup, and loads of other meals. It is a healthy option for people who are particular about fitness because it contains minimum calories.
What`s its Nutritional Value?
- Calcium 11 mg
- Folate 6 mg
- Iron 9 mg
- Magnesium 20 mg
- Niacin 11 mg
- Protein 9g
- Phosphorus 147 mg
- Potassium 189 mg
- Riboflavin 12 mg
- Sodium 70 mg
- Thiamin 19 mg
- Vitamin A 11 mg
- Vitamin B12 9 mg
- Vitamin C 8 mg
- Vitamin D 11 mg
- Vitamin E 9 mg
- Vitamin K 5 mg
- Zinc 3 mg
What are its Benefits?
It is a well-known fact that vitamin B is required to maintain psychological health Regular consumption of vitamin B prevents susceptibility to anxiety, stress, and memory-loss syndrome. Furthermore, it can improve concentration. Consuming chicken in moderation can help delay age-related psychological diseases such as Alzheimer’s disease.
Balances Cortisol Hormones
Chicken consumption balances cortisol hormones. What do imbalanced cortisol levels do? They lead to increased stress levels. Chicken is available to ensure balanced cortisol hormones
Sufficient servings of chicken ease increased blood pressure and cholesterol levels that add to cardiovascular problems such as stroke and heart attack. You would be amazed to know that chicken breast contains zero fat content, making it effective for heart health. Don`t get overly amazed, because chicken is bursting with magnesium and phosphorus; these are minerals that are popular for cardiovascular health.
Prevents Seasonal Cold
Have you sipped on some warm chicken soup before? It is not only sumptuous, it is also healthy. This delicious meal has got lots of nutrients that help alleviate common cold and other illnesses connected with it. It is suggested to incorporate some vegetables to chicken soup for better effects.
Body Cells and Tissues
Mineral and vitamin deficiency leads to cell and tissue damage in the body, causing swollen lips and cracked skin. Besides, dry patches on the skin also indicate that the body needs some riboflavin. Eat chicken regularly and enjoy, even though you won`t see them, the growth of cells and tissues. Chicken breast and liver contain high contents of riboflavin.
It Boosts Immune System
Your immune system requires adequate levels of protein; iron, magnesium, and potassium to function properly that are abundant in chicken. When consumed together, these nutrients strengthen cells in your immune system. A strong and boosted immunity then ward off health damaging factors such as toxins, free radicals, and cancerous cells. Therefore, start incorporating chicken into your daily diet and improve the health of your immune system.
Regular consumption of chicken strengthens the teeth and gums because it contains phosphorus. It prevents bleeding too.
Vitamin deficiency weakens the nails. Beauty experts and nutritionists have determined that lack of essential nutrients in your body affects your body adversely that results in various nail problems. Therefore, consuming chicken can improve your nail health as it is a combination of iron, potassium, and various vitamins.
Chicken is an excellent option for body weight management due to its nutritional value Add it to salads, soups, and vegetables to enjoy its weight loss benefit.
It Treats Anemia
Did you know that consuming foods enriched with iron helps you treat anemia? This mineral, iron, is found in chicken liver. What else? Chicken has a high content of vitamins such as vitamin A, vitamin E, and vitamin K that add to the production of red blood cells. When the body receives the required quantity of iron and vitamins, it can produce and balance red blood cells which combat anemia.
It Protects Eyesight
Consuming chicken helps with the protection of the eyes from weak vision. because it contains retinol, lycopene, alpha, and beta-carotene. All of these nutrients are essential to maintaining the health of the eyes. It is particularly beneficial for dry eyes, cataracts, and macular degeneration. Protect your eyes, eat some chicken.
Side Effects of Chicken
Chickens that are forced to grow to maturity and also forced to hatch earlier than they normally would have, are not healthy for consumption. They have reduced nutritional value, and are sometimes carriers of diseases.
Risk of Breast and Prostate Cancer
Some chickens are fed arsenic in order to grow fast. A regular consumption of this kind of chicken is not healthy. For women, it causes breast cancer, and men fall victim to prostate cancer.
Chicken Facts you should Know
- Chickens have got such a fascinating memory — they can distinguish among more than 100 faces of members of their species.
- Chickens have full-color vision.
- Chickens communicate amazingly! With more than 24 vocalizations that have got distinct meanings, they warn their friends about predators.
- Chickens have pain receptors; this enables them to feel distressed and pain.
- Chickens love to run, jump and sunbathe.
- Chickens dream too. They experience REM (Rapid Eye Movement) during sleep, indicating that their minds may be wandering.
- Chickens form social structures known as “pecking orders”, and all chickens know their place on the ladder.
- Roosters attempt to woo hens by performing a dance which involves moving their heads up and down and making a certain type of call. Female hens are attracted to roosters who have a large wattle!
- Mother hens communicate with their unborn babies, and they chirp back through their shells. However, factory-farmed chicks never meet their parents because they are taken away as soon as they lay eggs. Chickens can navigate using the sun, helping them find food and water and even know what the time is.
What can be Done with Chicken?
A Chicken Recipe: Fried Chicken
- 3/4 to 1 cup kosher salt
- 1/2 cup of sugar
- 1 small chicken (about 4 lbs)
- About 6 cups of peanut or canola oil for frying
- 3/4 cup of flour
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of pepper
How`s it made?
- Put 3/4 cup of salt, some sugar, and 4 cups of cold water into a large bowl and stir to dissolve. Add chicken pieces, cover it, and leave the mix for 1 to 2 hours.
- Drain chicken, pour some oil into a pot, heat it over medium-high heat until it reaches 375°.
- Lower chicken into hot oil.
- Set a rack in a baking pan. Using a slotted spoon or spatula, transfer chicken to the rack in a single layer to drain.