Weight Loss

Amazing Benefits of Guava Leaves

How to Lose Weight in a Week 

Can you Lose Weight in a Week? Absolutely, losing weight in a week is possible. You only need to make the right changes in your lifestyle. It is quite challenging to sustain quick weight loss,...
A woman holding a cup of tea

9 Green Tea Benefits for Weight Loss

Does Green Tea Help Weight Loss? We have talked about body weight and highlighted what the relationship is between your weight and your health. There are a couple of natural ways you can lose weight,...
counting calories

How To Count Calories Like a Pro

Is Calorie-Counting For You? If you'd like to lose weight and are trying to map out a plan to reach your goal, counting calories can be a good way to get there. Because counting calories...
weight loss keto

Embarking on a Keto Diet

What is Keto Diet? Some background information: the ketogenic diet’s origin dates back to the 1920s when doctors used it to control seizures among epileptic patients. It actually began with a nutritional plan which consisted...

4 Delicious Lunches Under 300 calories.

Squeezing in time for lunch can be a daunting process. It's either you plan ahead to pack some lunch or spend a few extra dollars in the cafeteria trying to get lunch (and we...
satiety

How to Stay Full Longer

Hunger is an unpleasant thing to experience/ In fact, it can be even downright embarrassing when your tummy grumbles for your attention at the most inappropriate times. When you’re watching your calorie intake to...
fast car

Sure Ways To Boost Your Metabolism

I was speaking with a health professional a few days ago about weight loss and the role that an person's metabolisms play in weight loss, and he advised me to think about my body...
woman running

Don’t Just Run, Run Well.

A lot of my friends often complain that they hate running, and frankly, I don’t blame them. Many online fitness coaches and blogs preach the gospel of cardio, and how running specifically can act...

Weight Loss The Right Way

6 Reasons Why You're Not Losing Weight I have had my fair share of frustrating weigh-ins on the scale. It almost makes you want to completely give up on your weight loss journey. What gives?...
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Recipes For Low Carb Diets

3 Amazing Low Carb, Low Calories Recipes We've all been there; we hear about a great meal plan that we want to stick to, but then we get skeptical and ask ourselves questions like; is...
14 Home Remedies to Ease Sour Stomach

16 Ways to Lose Belly Fat Without Exercise

How to Get Rid of Belly Fat without Exercise Belly fat is that one thing that many would gladly remove if we were given the chance to get rid of a physical excess. It often...
Friends

Are Your Friends Making You Remain Fat?

The people that we hang out with tend to influence us the most, for example; if you hang out with a negative person, their negative lifestyle will rub off you; conversely, when you surround...
aloe vera

5 Aloe Vera Benefits for Weight Loss

Does Aloe Vera Help Weight Loss? You are most likely coming across aloe vera for the umpteenth time if you are an avid health reader, or if you have a thing for body care recipes....