Weight Loss

food lover

Has Overeating Been a Problem?

So, a month ago, I visited an old friend at his place. We talked a whole lot and he said he had been following my discussions on this platform. A complaint he had about...
14 Home Remedies to Ease Sour Stomach

16 Ways to Lose Belly Fat Without Exercise

How to Get Rid of Belly Fat without Exercise Belly fat is that one thing that many would gladly remove if we were given the chance to get rid of a physical excess. It often...
weights

Do you Need To Lose Over 100 Pounds? Read This.

More than half of Americans, about 56 percent are trying to lose weight. While there may be some comfort in numbers on the path to weight loss, the length and difficulty of that path...
food-eating-potatoes-beer-8313

Recipes For Low Carb Diets

3 Amazing Low Carb, Low Calories Recipes We've all been there; we hear about a great meal plan that we want to stick to, but then we get skeptical and ask ourselves questions like; is...
food

What`s Noom Diet?

What`s Noom? Ranking high in Google's trending diets in 2018, beating out vegan, paleo and intermittent fasting, the Noom diet is one that`s worth discussing. The Noom app, with over 10 million downloads, is a...
woman running

Don’t Just Run, Run Well.

A lot of my friends often complain that they hate running, and frankly, I don’t blame them. Many online fitness coaches and blogs preach the gospel of cardio, and how running specifically can act...
toned belly

So You Want a Flat Tummy Eh? Eat These…

Feeling fit and young isn't always easy. It takes a great deal of consistent hard work and dedication, but eating the right types of foods is also really important. Diet plays a huge part...
romance

The Surprising Health Benefits of Being in Love

When I was young, I had a certain view about love and what it was supposed to feel or look like. Thanks to reality, I was quickly able to adjust my views and really...

Here’s Why You Should Drink More Green Tea

I have tried many variations of green tea in my lifetime, and one thing I can say for sure is that it works. When I am not taking it to meet my weight loss...
swimmer

5 Swimming Strokes for Weight Loss

Does Swimming Aid Weight Loss? Swimming is one great and fun exercise. Sometimes, it’s so much fun that we forget that it's a form of exercise. It is indeed an exercise, precisely a low-impact aerobic...
healthy woman

17 Ways Women Over 60 Can Lose Weight

How to Lose Weight After 60 These days, it seems younger people are the only ones concerned about shedding some bodyweight, but the aging population is also looking for ways to lose weight too. As...

Weight Loss: Everything You Need To Know

The question of one's weight and weight loss continues to attract attention globally. It is then important that we examine the topic of weight loss in order to have a complete understanding of what's...
well being

4 Ways to Assess Your Well-Being

So you're committed to a healthy lifestyle. You have tried as much as possible to hit the gym every day when they open their doors, you've ditched sugary drinks and sodas for water, and...
Dubrow Diet

Starting the Dubrow Diet

Have you been on a diet before? Did you achieve your goals? Have you been considering another diet? Ever heard of the Dubrow diet? The Dubrow Diet is named after a couple, Heather Dubrow and...
Meat

Starting the Carnivore Diet

What's Carnivore Diet? The carnivore diet, also called zero-carb diet, is based on the consumption of only all-animal foods such as poultry, red meat, bacon, organ meat, fish, sausage, eggs, milk, and dairy. It promotes...

Weight Loss The Right Way

6 Reasons Why You're Not Losing Weight I have had my fair share of frustrating weigh-ins on the scale. It almost makes you want to completely give up on your weight loss journey. What gives?...
fast car

Sure Ways To Boost Your Metabolism

I was speaking with a health professional a few days ago about weight loss and the role that an person's metabolisms play in weight loss, and he advised me to think about my body...
health advice

The Worst Pieces of Health Advice I Often Hear

Thanks to the internet, there are so many ideas out there about what fitness should look like, and what health tips people need to follow. Unfortunately, not all of this information is always 100%...
Woman exercising.

4 Things You Should Never Do To Lose Weight

Why Should You Lose Weight? If you have made the decision to lose weight, either as an overweight or obese person or someone in between, then you have made a wonderful decision, and in fact...
Amazing Benefits of Guava Leaves

How to Lose Weight in a Week 

Can you Lose Weight in a Week? Absolutely, losing weight in a week is possible. You only need to make the right changes in your lifestyle. It is quite challenging to sustain quick weight loss,...