Weight Loss

14 Home Remedies to Ease Sour Stomach

16 Ways to Lose Belly Fat Without Exercise

How to Get Rid of Belly Fat without Exercise Belly fat is that one thing that many would gladly remove if we were given the chance to get rid of a physical excess. It often...
Lady's finger

Health Benefits of Okra

Amazing Facts About Okra Okra is a green flowering plant found in almost every part of homes in Africa and Nigeria to be precise. This plant is a warm-season vegetable that needs a hot climate...
weight loss

The Surprising Eating Habits That Can Lead to Weight Loss

We’re all for shedding extra weight, but we’ll go right ahead and admit that it can be hard to switch gears from your regular ways into a healthy lifestyle mode. Weight loss routines can...
Amazing Benefits of Guava Leaves

How to Lose Weight in a Week 

Can you Lose Weight in a Week? Absolutely, losing weight in a week is possible. You only need to make the right changes in your lifestyle. It is quite challenging to sustain quick weight loss,...
cola nut

13 Amazing Health Benefits of Bitter Cola

Why You Should Add Bitter Kola to Your Daily Diet In this part of the world, Bitter kola is believed by many youngsters to be the fruit for only the 'elders.' This is, however, a wrong...
different boy types

Why You Should Figure Out Your Body Type

The first day I came across an article online that stated that our bodies greatly varied how they received food, and burned calories. I did a little research on it, and I discovered that...
overweight

How Hormones Cause Weight Gain in Women

Do Hormones Cause Weight Gain? Have you been constantly gaining weight even though you are exercising regularly and eating healthily? Have you been worried that you can`t shed that stubborn fat? It’s time you understood...
Waterleaf

Health Benefits of Waterleaf

Amazing Benefits of Waterleaf What do you know about it? Let me keep you updated on what waterleaf is all about. Waterleaf is a great plant that is undervalued in Nigeria. It started growing from West...
Woman exercising.

4 Things You Should Never Do To Lose Weight

Why Should You Lose Weight? If you have made the decision to lose weight, either as an overweight or obese person or someone in between, then you have made a wonderful decision, and in fact...
coffee

Black Coffee: Weight Loss & Other Benefits

Does Black Coffee Cause Weight Loss? You probably never knew that black coffee can help you lose some weight. Black coffee is rich in caffeine and popular for preventing cancer, mild depression, and headaches. How...
picture of a woman exercising

Best Workout Routine for Weight Loss

Why You Need to Stick to Your Workout Routine A wise woman once said, “Realizing that you are obese and overweight is a good first step to losing weight and keeping fit.” It is quite...
Scale

6 Benefits of Weight Loss Hypnosis

What Is Weight Loss Hypnosis? Excess body weight can be unhealthy because it leads to some severe health challenges such as high blood pressure, heart problems, diabetes, arthritis, sleep apnea, cancer, among others. Weight loss...
yellow banana

Don’t Throw Out Those Banana Peels Just Yet

Incredible Benefits of Eating Banana Peels Has the thought of using the banana peel for something interesting ever crossed your mind? You see, Banana peels are not just meant to be lying in your bin....
crayfish

12 Incredible Health Benefits of Crayfish

You Need Crayfish in Your Diet Besides being a vegetarian, a good portion of your diet indeed contains kinds of seafood, including fish, prawn, squid, and many more. By the time you are through with this...
fruits

15 Best Fruits for Weight Loss

What Fruits Are Good for Weight Loss? You've probably tried various activities and food combinations to achieve your weight loss goals, but yielded no result, or probably couldn't sustain it. Did you ever try fruits?...
Lying on the bed

Nuggets For a Great Health

Nuggets for a Healthy Lifestyle How much of sound health have you got? How often do you eat well? Do you actively exercise regularly? How often do you drink an adequate amount of water each...
Meat

Starting the Carnivore Diet

What's Carnivore Diet? The carnivore diet, also called zero-carb diet, is based on the consumption of only all-animal foods such as poultry, red meat, bacon, organ meat, fish, sausage, eggs, milk, and dairy. It promotes...
swimmer

5 Swimming Strokes for Weight Loss

Does Swimming Aid Weight Loss? Swimming is one great and fun exercise. Sometimes, it’s so much fun that we forget that it's a form of exercise. It is indeed an exercise, precisely a low-impact aerobic...
fruity coconut

Amazing Benefits of Coconut Milk

Have You Tried Coconut Milk? Are you contemplating adding coconut milk to your diet? Or maybe you’re still in doubt about the benefits of coconut milk. The amazing thing about it is that you can...
healthy woman

17 Ways Women Over 60 Can Lose Weight

How to Lose Weight After 60 These days, it seems younger people are the only ones concerned about shedding some bodyweight, but the aging population is also looking for ways to lose weight too. As...