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Supplements and Vitamins

4 Excellent Reasons To Take Ashwagandha

Unless you’re some health buff, sticking to healthy lifestyle ideals is 100 percent impossible. Yes, we’ll gladly have fruit salads for breakfast, but no, we won’t be completely doing away with our favorite alcohol or caffeine brand. An...

Amazing Sumac Spice Benefits

It has a tangy, lemon-like flavor, it is rich in some health-loving nutrients, it lowers cholesterol, it reduces bone loss, it stabilizes blood sugar, and does even more! Its name is sumac. Let`s discuss...

Vitamin D3: Boosting Men’s Testosterone Levels, Plus Other Cool Benefits

It’s about time we found out how to maintain optimum health. In fact, it has always struck me as somewhat unfair that many do not know about the many benefits of vitamin D3 for...
maqui berry

Why You Need Mugwort

Mugwort flowers are as vibrant and beautiful as daisies. But most importantly, the roots and leaves of mugwort contain a range of health benefits. They possess medicinal properties that can boost hair, skin and...

7 Things Epazote Herb Can Do for You

Epazote is a popular herb that is native to Central America and some parts of Mexico. The herb grows annually and can be used in cuisines, as an essential oil and skin ointment, as well as...
red clover

Red Clover: 12 Reasons to Try this Herb

Red clover’s very potent herbal extract is rich in anti-inflammatory, antioxidants, and phytosterols compounds. The plant’s raw greens are loaded with nutritious components and its dried leaves can be used to brew tea for an energy boost. Apart from...
triphala

11 Amazing Health Benefits of Woodworm

Back in the day, woodworm or artemisia absinthium was used as a flavoring in spirits, wines, and tea as well other things. Wormwood contains a number medicinal compounds, including antioxidant, antimicrobial, anti-fungal, and anti-inflammatory...
buckwheat

Buckwheat: The Gluten-free Seed You Should Know About

Buckwheat is a nutrient-loaded, gluten-free seed containing a range of health benefits. Although most people believe buckwheat is a whole grain, it is actually a seed that is rich in fiber and protein. It supports...
caraway seeds

Caraway Seeds: More than Just an Exotic Name

Caraway seeds may sound exotic and uncommon but they are actually very popular and used in preparing meals. Owing to localization and differences in translation, Caraway seeds are essentially the same as fennel or...
gravel root

Let’s Talk About the Health Benefits of Gravel Root, Shall We?

Gravel Root also known as Queen of the Meadow Root or Joe Pye weed grows in marshy areas of Canada and the US and is popular for its host of healing benefits. The herb...
essential oil

Have You Heard of Helichrysum Essential Oil? 

Helichrysum, also known by the names Helichrysum italicum and Helichrysum angustifolium, is a herb whose essential oils can be stored for a very long time. Helichrysum essential oil contains anti-inflammatory, antispasmodic, antiseptic, anticoagulant, diuretic, antiallergenic, nervine, anti-microbial, fungicidal, hepatic, anti-hematoma, cholagogic,...
Dandelion Leaf

Here’s Why You Need Some Dandelion Leaves in Your Diet

Dandelion is one plant that can survive just about anywhere—in your garden, backyard, and even in cracked pavements or sidewalks around your house. I bet you didn’t also know that dandelion leaves have a...

Alfalfa, Chief of all Foods

Alfalfa, what a weird name right? Well, that's because the  word “alfalfa” is derived  from the Arabic phrase, al-fac-facah, which means “father of all foods.”Alfalfa is found in different varieties — seeds, sprouts, leaves...
Black-Currants

What Can Black Currant Do For You?

Growing up, I loved black currant flavored juice. I enjoyed it's vibrant taste and brilliant color, but of course, I didn't know a thing about it's properties or the many benefits that it could...
ginger

The Superfood Called Ginger

Ginger, a root vegetable in the same family as turmeric, is used as a spice in a variety of meals. Ginger is popular for inhibiting cancer, relieving osteoarthritis, boosting testosterone, reducing inflammation, supporting gut...

Noni Juice: 17 Amazing Health Benefits

Noni, also referred to as the morinda plant, is of the coffee family. The juice extract from the noni fruit is an alternative remedy for several health conditions. It has lots of benefits since...
benzoin

11 Amazing Health Benefits of Benzoin Essential Oil

Benzoin essential oil, the oil with a vanilla aroma, has a wide range of therapeutic abilities making it effective for treating a number of health issues. In fact, benzoin oil is an antiseptic, antidepressant, anti-inflammatory,...

Maca: 8 Good Reasons to Take this Herb

Maca is a plant that has a scent that is a lot like butterscotch. The root of the plant is used to make medicines too. Maca root is rich in protein and carbohydrate, has...
burdock

10 Ways Burdock Could Be Good for You

Have you ever had small burrs get stuck on your socks or trousers when walking in a forest? The small hooking burrs are actually from the burdock plant which holds significant benefit as an herbal remedy....
olive leaf

Olive Leaf: 8 Reasons Everyone Needs this Herb

Like everyone else, you must be familiar with the many benefits of olive oil, which is commonly referred to as extra virgin olive oil. The oil is not only popular among chefs all over...