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Fruits and Vegetables

apples

19 Reasons Pregnant Women Should Eat Apples

Should Pregnant Women Eat Apples? Now you`re at a phase when you should be careful what to eat and probably have a long list of recommendations. Your list is definitely incomplete without apples, as this...
Incredible Health Benefits of Pepino Fruit

Incredible Health Benefits of Pepino Fruit

What is Pepino Fruit? The Pepino fruit, also known as the Pepino melons, is indigenous to the South American region. This fruit is readily available at farmers' markets and grocery stores throughout the region's fruit-producing countries...
Mangosteen

All Hail the Queen of Fruits: Mangosteen

How Healthy Is Mangosteen? Mangosteen, also known as the Queen of Fruits and the Food of the Gods, is a sweet and tart fruit growing in Southeast Asia, particularly Thailand, Malaysia, and Singapore. It also...
food

Paleo Diet Versus Keto Diets

Comparison Between Keto and Paleo Diets Keto and paleo diets ate popular diets that you can not do without hearing each time you visit a gym. They are diets that are followed by a lot...
fruits

16 Fat-Burning Fruits you should Know

Which Fruits Burn Fat? Everyone with a sweet craving, please gather here! Isn't controlling cravings for sweet, sugary foods one of the most difficult aspects of any diet? However, not all sugar is created equal...
Spondias dulcis

12 Amazing Benefits of Ambarella Fruit

What Is Ambarella Fruit? Spondias dulcis, or ambarella, is a tropical tree with tasty ambarella fruit. In different regions of the world, it is referred to as Kedondong, Pomme cythere, June plum, juplon, Mangotin, Jojo...
Facts and Benefits of Bok Choy

Fact and Benefits of Bok Choy

Overview of Bok Choy Bok Choy is a spicy green vegetable classified as a form of cabbage in the Brassica family. Additionally, it is known as Chinese cabbage or pak choi. In contrast to most...
11 Health Benefits of Key Lime

11 Health Benefits of Key Lime

Facts About Key Lime Key lime, scientifically known as Citrus aurantifolia or Mexican lime, or West Indian lime, is a hybrid citrus fruit typically cultivated in the Florida Keys. Their color alters from green to yellow...
How Much Do You Know About Kelp?

How Much Do You Know About Kelp?

What Is Kelp? Kelp is a big, leafy brown seaweed or algae that develop along rocky coastlines in chilly water. In the words of the National Parks Service, it grows about 1.5 feet daily. Some...
13 Health Benefits of Dry Oregano

13 Health Benefits of Dry Oregano

Facts About Dried Oregano Oregano has a flavor that is irresistible when fresh. Still, it retains all of its beautiful properties when it is dried. The use of oregano as a seasoning is widespread in...
Some green apples

5 Reasons to Eat Apple Peels

Are Apple Peels Nutritious? Quite a number of us love apples ― they taste great, and have loads of health benefits. But did you for once give apple peels a thought? Would you have imagined...
Ever Heard of the 5 Benefits of Ambarella?

5 Benefits of Ambarella and Recipes

Facts About Ambarella A tropical tree called Ambarella, also called Spondias Dulcis, produces Ambarella fruit, which can be consumed by humans. In many regions of the world, it is most frequently referred to by the...
green plant

12 Amazing Health Benefits of Bread Fruit

Why You Should Add This Natural Beauty to Your Diet Breadfruit, widely known among the Igbos in eastern Nigeria, is called "ukwa” in the Igbo language. Breadfruit is famous for its high nutritive value.  Its...
A glass of prune juice

20 Benefits of Prune Juice

What Is Prune Juice? Prune is the dried form of plum, however, not all plums get dried into prunes. Prune juice is a fruit juice made from prunes and packed with fiber, vitamins, minerals, and...
honeydew

Honeydew Melon: What You Should Know About this Tasty Fruit

Honeydew melons are cultivated in semiarid regions and like watermelons, they belong to the melon family. The honeydew melon is a round, tasty fruit with pale-green flesh. Honeydew melons are loaded with vitamins and minerals...
Eating fruits everyday

Benefits of Eating Fruits Every Day

Fruits are one of the most important classes of food. Most of the time, people stuff themselves with proteins and carbs, forgetting all about fruits. This is because they do not know the benefits...
bael fruit

12 Health Benefits of Bael Fruit 

What Is Bael Fruit? The bael fruit, also known as wood apple, is a sweet, aromatic fruit that grows on the bael tree ‘Aegle marmelos’, which is native to India and Southeast Asia. It is...
Amazing Health Benefits of Radish

Amazing Health Benefits of Radish

Overview of Radish Radish is a vegetable that is light in color, crisp and has a variety of skin colors. You'll find them in several forms — from short or rounding to long to thin...
carrots

Vitamin A Rich Food Sources

Why You Should Add These Foods To Your Diet Vitamin A, also known as retinol, is one of the essential victims that the body needs to function properly. It performs numerous functions in the body,...
Amazing Health Benefits of Kiwano Melon

Amazing Health Benefits of Kiwano Melon

What Is A Kiwano Melon Or Horned Melon? The interior of the Kiwano melon, or horned melon (Cucumis Metuliferus), is pulpy, despite the orange skin and spikes that cover its exterior. The fruit has a striking...